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Ari Salomon 4000m row

4,000

Meters

16:38.0

Time

2:04.7

Pace

255

Calories

122

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26

March 28, 2021 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:38.0 4,000 2:04.7 180 920 255 26 122
0:50.5 200 2:06.2 174 926 13 29 102
0:49.2 400 2:03.0 188 951 13 27 115
0:50.2 600 2:05.5 177 932 13 26 119
0:50.2 800 2:05.5 177 932 13 25 120
0:49.9 1,000 2:04.7 180 937 13 25 122
0:51.1 1,200 2:07.7 168 845 12 26 122
0:50.8 1,400 2:07.0 171 921 13 26 122
0:50.6 1,600 2:06.5 173 924 13 25 123
0:50.8 1,800 2:07.0 171 921 13 26 123
0:50.5 2,000 2:06.2 174 926 13 25 122
0:51.5 2,200 2:08.7 164 838 12 26 123
0:50.6 2,400 2:06.5 173 924 13 26 124
0:50.3 2,600 2:05.7 176 930 13 25 125
0:49.8 2,800 2:04.5 181 939 13 27 128
0:48.5 3,000 2:01.2 196 964 13 26 134
0:50.2 3,200 2:05.5 177 932 13 25 133
0:50.4 3,400 2:06.0 175 928 13 26 133
0:49.1 3,600 2:02.7 189 953 13 26 129
0:47.6 3,800 1:59.0 208 983 13 26 137
0:47.0 4,000 1:57.5 216 1072 14 27 139

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Workout Graph

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