Ari Salomon 4000m row
4,000m
Meters
16:38.0
Time
2:04.7
Pace
255
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
March 28, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 26 | 122 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | 102 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 27 | 115 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 26 | 119 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 25 | 120 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 122 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 26 | 122 |
| 0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 26 | 122 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 25 | 123 |
| 0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 26 | 123 |
| 0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 122 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 26 | 123 |
| 0:50.6 | 2,400m | 2:06.5 | 173 | 895 | 26 | 124 |
| 0:50.3 | 2,600m | 2:05.7 | 176 | 905 | 25 | 125 |
| 0:49.8 | 2,800m | 2:04.5 | 181 | 924 | 27 | 128 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 134 |
| 0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 25 | 133 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 26 | 133 |
| 0:49.1 | 3,600m | 2:02.7 | 189 | 951 | 26 | 129 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 26 | 137 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 139 |
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Workout Graph
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