Ari Salomon 2368m row
2,368
Meters
10:00.0
Time
2:06.6
Pace
149
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
March 29, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 26 | 114 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 77 |
| 0:20.0 | 151 | 2:08.2 | 166 | 871 | 27 | 91 |
| 0:20.0 | 225 | 2:06.5 | 173 | 893 | 27 | 101 |
| 0:20.0 | 298 | 2:06.5 | 173 | 893 | 27 | 104 |
| 0:20.0 | 371 | 2:06.5 | 173 | 893 | 27 | 110 |
| 0:20.0 | 443 | 2:08.2 | 166 | 871 | 27 | 111 |
| 0:20.0 | 516 | 2:08.2 | 166 | 871 | 24 | 114 |
| 0:20.0 | 588 | 2:09.8 | 160 | 849 | 27 | 114 |
| 0:20.0 | 662 | 2:08.2 | 166 | 871 | 27 | 112 |
| 0:20.0 | 735 | 2:08.2 | 166 | 871 | 27 | 114 |
| 0:20.0 | 808 | 2:08.2 | 166 | 871 | 24 | 114 |
| 0:20.0 | 882 | 2:06.5 | 173 | 893 | 27 | 115 |
| 0:20.0 | 954 | 2:08.2 | 166 | 871 | 24 | 118 |
| 0:20.0 | 1,028 | 2:06.5 | 173 | 893 | 27 | 118 |
| 0:20.0 | 1,102 | 2:05.0 | 179 | 916 | 27 | 118 |
| 0:20.0 | 1,175 | 2:05.0 | 179 | 916 | 24 | 119 |
| 0:20.0 | 1,247 | 2:06.5 | 173 | 893 | 27 | 120 |
| 0:20.0 | 1,320 | 2:06.5 | 173 | 893 | 27 | 120 |
| 0:20.0 | 1,393 | 2:06.5 | 173 | 893 | 24 | 121 |
| 0:20.0 | 1,467 | 2:05.0 | 179 | 916 | 27 | 121 |
| 0:20.0 | 1,539 | 2:06.5 | 173 | 893 | 24 | 121 |
| 0:20.0 | 1,612 | 2:06.5 | 173 | 893 | 27 | 122 |
| 0:20.0 | 1,685 | 2:06.5 | 173 | 893 | 27 | 122 |
| 0:20.0 | 1,758 | 2:06.5 | 173 | 893 | 24 | 123 |
| 0:20.0 | 1,833 | 2:03.4 | 186 | 940 | 27 | 123 |
| 0:20.0 | 1,905 | 2:05.0 | 179 | 916 | 27 | 124 |
| 0:20.0 | 1,978 | 2:05.0 | 179 | 916 | 24 | 124 |
| 0:20.0 | 2,054 | 2:00.4 | 200 | 988 | 27 | 124 |
| 0:20.0 | 2,126 | 2:01.9 | 193 | 964 | 27 | 125 |
| 0:20.0 | 2,199 | 2:01.9 | 193 | 964 | 24 | 125 |
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Workout Graph
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