Ari Salomon 2389m row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
April 14, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 26 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 156m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 233m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 310m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 387m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 464m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 541m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 618m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 696m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 773m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 850m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 926m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,003m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,081m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,158m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 1,234m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,312m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,388m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,466m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,543m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,620m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 1,697m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,774m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,851m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 1,929m | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 2,005m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 2,083m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 2,160m | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 2,237m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 2,314m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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