Ari Salomon 2383m row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
151
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
April 16, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 26 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 0:20.0 | 155m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 232m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 307m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 383m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 458m | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 535m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 610m | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 687m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 763m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 839m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 915m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 991m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,067m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,143m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,219m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,295m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,370m | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,447m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,523m | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,599m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,676m | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 1,752m | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,827m | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,905m | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 1,981m | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 2,058m | 2:01.9 | 193 | 964 | 27 |
| 0:20.0 | 2,134m | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 2,211m | 2:00.4 | 200 | 988 | 27 |
| 0:20.0 | 2,286m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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