Ari Salomon 2383m row
2,383
Meters
10:00.0
Time
2:05.8
Pace
151
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
April 16, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 0:20.0 | 155 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 232 | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 307 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 383 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 458 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 535 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 610 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 687 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 763 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 839 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 915 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 991 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,067 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,143 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,219 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,295 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,370 | 2:08.2 | 166 | 871 | 24 |
| 0:20.0 | 1,447 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,523 | 2:06.5 | 173 | 893 | 24 |
| 0:20.0 | 1,599 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,676 | 2:05.0 | 179 | 916 | 24 |
| 0:20.0 | 1,752 | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 1,827 | 2:06.5 | 173 | 893 | 27 |
| 0:20.0 | 1,905 | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 1,981 | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 2,058 | 2:01.9 | 193 | 964 | 27 |
| 0:20.0 | 2,134 | 2:01.9 | 193 | 964 | 24 |
| 0:20.0 | 2,211 | 2:00.4 | 200 | 988 | 27 |
| 0:20.0 | 2,286 | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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