Sign Up

Ari Salomon 4000m row

4,000

Meters

16:57.4

Time

2:07.1

Pace

250

Calories

118

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate26

April 18, 2021 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:57.4 4,000 2:07.1 170 885 250 26 118
0:52.4 200 2:11.0 156 835 12 26 100
0:51.5 400 2:08.7 164 864 12 26 110
0:51.5 600 2:08.7 164 864 12 26 113
0:51.7 800 2:09.2 162 857 12 26 115
0:51.8 1,000 2:09.5 161 854 12 24 114
0:51.1 1,200 2:07.7 168 877 12 26 117
0:50.9 1,400 2:07.2 170 884 13 25 121
0:50.6 1,600 2:06.5 173 895 13 26 122
0:51.2 1,800 2:08.0 167 874 12 25 121
0:50.5 2,000 2:06.2 174 898 13 26 122
0:51.0 2,200 2:07.5 169 881 12 26 120
0:50.5 2,400 2:06.2 174 898 13 25 121
0:50.6 2,600 2:06.5 173 895 13 26 121
0:50.6 2,800 2:06.5 173 895 13 26 122
0:50.3 3,000 2:05.7 176 905 13 26 122
0:51.0 3,200 2:07.5 169 881 12 25 124
0:50.4 3,400 2:06.0 175 902 13 26 123
0:51.2 3,600 2:08.0 167 874 12 25 123
0:49.9 3,800 2:04.7 180 920 13 26 125
0:49.6 4,000 2:04.0 184 931 13 25 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.