Ari Salomon 4000m row
4,000m
Meters
16:57.4
Time
2:07.1
Pace
250
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
April 18, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 26 | 118 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 100 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 26 | 110 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 26 | 113 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 26 | 115 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 | 114 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 26 | 117 |
| 0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 25 | 121 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 26 | 122 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 25 | 121 |
| 0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 26 | 122 |
| 0:51.0 | 2,200m | 2:07.5 | 169 | 881 | 26 | 120 |
| 0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 25 | 121 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 26 | 121 |
| 0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 26 | 122 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 26 | 122 |
| 0:51.0 | 3,200m | 2:07.5 | 169 | 881 | 25 | 124 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 26 | 123 |
| 0:51.2 | 3,600m | 2:08.0 | 167 | 874 | 25 | 123 |
| 0:49.9 | 3,800m | 2:04.7 | 180 | 920 | 26 | 125 |
| 0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 25 | 126 |
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Workout Graph
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