Ari Salomon 2378m row
2,378
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
May 01, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 26 | 116 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 91 |
| 0:20.0 | 154 | 2:08.2 | 166 | 871 | 27 | 99 |
| 0:20.0 | 231 | 2:06.5 | 173 | 893 | 27 | 101 |
| 0:20.0 | 308 | 2:05.0 | 179 | 916 | 24 | 109 |
| 0:20.0 | 383 | 2:06.5 | 173 | 893 | 27 | 112 |
| 0:20.0 | 460 | 2:05.0 | 179 | 916 | 27 | 114 |
| 0:20.0 | 535 | 2:06.5 | 173 | 893 | 24 | 115 |
| 0:20.0 | 611 | 2:06.5 | 173 | 893 | 27 | 115 |
| 0:20.0 | 686 | 2:08.2 | 166 | 871 | 27 | 115 |
| 0:20.0 | 763 | 2:06.5 | 173 | 893 | 24 | 114 |
| 0:20.0 | 839 | 2:06.5 | 173 | 893 | 27 | 116 |
| 0:20.0 | 915 | 2:06.5 | 173 | 893 | 24 | 117 |
| 0:20.0 | 991 | 2:06.5 | 173 | 893 | 27 | 116 |
| 0:20.0 | 1,067 | 2:06.5 | 173 | 893 | 24 | 118 |
| 0:20.0 | 1,143 | 2:06.5 | 173 | 893 | 27 | 120 |
| 0:20.0 | 1,219 | 2:06.5 | 173 | 893 | 24 | 121 |
| 0:20.0 | 1,295 | 2:06.5 | 173 | 893 | 27 | 121 |
| 0:20.0 | 1,371 | 2:06.5 | 173 | 893 | 24 | 122 |
| 0:20.0 | 1,448 | 2:05.0 | 179 | 916 | 27 | 121 |
| 0:20.0 | 1,523 | 2:06.5 | 173 | 893 | 24 | 123 |
| 0:20.0 | 1,600 | 2:05.0 | 179 | 916 | 27 | 123 |
| 0:20.0 | 1,675 | 2:06.5 | 173 | 893 | 24 | 122 |
| 0:20.0 | 1,752 | 2:05.0 | 179 | 916 | 27 | 122 |
| 0:20.0 | 1,827 | 2:06.5 | 173 | 893 | 24 | 123 |
| 0:20.0 | 1,904 | 2:05.0 | 179 | 916 | 27 | 124 |
| 0:20.0 | 1,980 | 2:05.0 | 179 | 916 | 27 | 125 |
| 0:20.0 | 2,057 | 2:03.4 | 186 | 940 | 24 | 125 |
| 0:20.0 | 2,132 | 2:05.0 | 179 | 916 | 27 | 125 |
| 0:20.0 | 2,208 | 2:05.0 | 179 | 916 | 24 | 125 |
| 0:20.0 | 2,286 | 2:01.9 | 193 | 964 | 27 | 125 |
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Workout Graph
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