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Ari Salomon 2396m row

2,396m

Meters

10:00.0

Time

2:05.2

Pace

152

Calories

125

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate26

May 08, 2021 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,396m 2:05.2 178 913 26 125
0:20.0 72m 2:18.8 131 749 27 82
0:20.0 150m 2:08.2 166 871 27 100
0:20.0 223m 2:06.5 173 893 27 110
0:20.0 296m 2:05.0 179 916 24 115
0:20.0 367m 2:06.5 173 893 27 116
0:20.0 438m 2:08.2 166 871 27 119
0:20.0 509m 2:09.8 160 849 24 122
0:20.0 582m 2:08.2 166 871 27 125
0:20.0 654m 2:08.2 166 871 24 123
0:20.0 726m 2:08.2 166 871 27 125
0:20.0 798m 2:08.2 166 871 24 121
0:20.0 872m 2:05.0 179 916 27 122
0:20.0 943m 2:06.5 173 893 24 128
0:20.0 1,016m 2:05.0 179 916 27 128
0:20.0 1,088m 2:05.0 179 916 24 135
0:20.0 1,160m 2:05.0 179 916 27 134
0:20.0 1,233m 2:03.4 186 940 24 133
0:20.0 1,304m 2:05.0 179 916 27 132
0:20.0 1,375m 2:06.5 173 893 24 131
0:20.0 1,449m 2:03.4 186 940 27 132
0:20.0 1,522m 2:01.9 193 964 24 134
0:20.0 1,593m 2:03.4 186 940 24 138
0:20.0 1,666m 2:01.9 193 964 27 138
0:20.0 1,737m 2:03.4 186 940 24 138
0:20.0 1,810m 2:01.9 193 964 27 140
0:20.0 1,881m 2:03.4 186 940 24 141
0:20.0 1,953m 2:03.4 186 940 27 140
0:20.0 2,027m 2:00.4 200 988 24 138
0:20.0 2,099m 2:00.4 200 988 27 138
0:20.0 2,172m 1:59.0 207 1013 24 139

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Workout Graph

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