Ari Salomon 2468m row
2,468
Meters
10:00.0
Time
2:01.5
Pace
162
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
June 06, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 26 | 120 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 79 |
| 0:20.0 | 161 | 2:01.9 | 193 | 964 | 27 | 98 |
| 0:20.0 | 240 | 2:01.9 | 193 | 964 | 27 | 104 |
| 0:20.0 | 318 | 2:03.4 | 186 | 940 | 27 | 111 |
| 0:20.0 | 397 | 2:03.4 | 186 | 940 | 27 | 112 |
| 0:20.0 | 476 | 2:03.4 | 186 | 940 | 27 | 113 |
| 0:20.0 | 555 | 2:03.4 | 186 | 940 | 27 | 116 |
| 0:20.0 | 634 | 2:03.4 | 186 | 940 | 24 | 117 |
| 0:20.0 | 712 | 2:05.0 | 179 | 916 | 27 | 118 |
| 0:20.0 | 792 | 2:03.4 | 186 | 940 | 27 | 119 |
| 0:20.0 | 872 | 2:01.9 | 193 | 964 | 27 | 120 |
| 0:20.0 | 951 | 2:01.9 | 193 | 964 | 24 | 122 |
| 0:20.0 | 1,030 | 2:01.9 | 193 | 964 | 27 | 123 |
| 0:20.0 | 1,109 | 2:01.9 | 193 | 964 | 27 | 123 |
| 0:20.0 | 1,188 | 2:01.9 | 193 | 964 | 24 | 124 |
| 0:20.0 | 1,268 | 2:00.4 | 200 | 988 | 27 | 125 |
| 0:20.0 | 1,347 | 2:00.4 | 200 | 988 | 27 | 125 |
| 0:20.0 | 1,426 | 2:00.4 | 200 | 988 | 24 | 126 |
| 0:20.0 | 1,506 | 1:59.0 | 207 | 1013 | 27 | 127 |
| 0:20.0 | 1,584 | 2:00.4 | 200 | 988 | 27 | 128 |
| 0:20.0 | 1,663 | 2:00.4 | 200 | 988 | 24 | 127 |
| 0:20.0 | 1,743 | 1:59.0 | 207 | 1013 | 27 | 127 |
| 0:20.0 | 1,820 | 2:01.9 | 193 | 964 | 27 | 133 |
| 0:20.0 | 1,900 | 2:00.4 | 200 | 988 | 24 | 133 |
| 0:20.0 | 1,979 | 2:00.4 | 200 | 988 | 27 | 134 |
| 0:20.0 | 2,059 | 1:59.0 | 207 | 1013 | 27 | 135 |
| 0:20.0 | 2,137 | 2:00.4 | 200 | 988 | 24 | 134 |
| 0:20.0 | 2,217 | 1:59.0 | 207 | 1013 | 27 | 134 |
| 0:20.0 | 2,295 | 2:00.4 | 200 | 988 | 27 | 135 |
| 0:20.0 | 2,375 | 1:59.0 | 207 | 1013 | 24 | 135 |
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Workout Graph
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