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Ari Salomon 3000m row

3,000

Meters

13:01.0

Time

2:10.1

Pace

184

Calories

107

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate24

August 02, 2021 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:01.0 3,000 2:10.1 159 846 24 107
0:27.0 100 2:15.0 142 789 27 80
0:25.9 200 2:09.5 161 854 28 96
0:25.9 300 2:09.5 161 854 26 100
0:25.9 400 2:09.5 161 854 28 102
0:26.2 500 2:11.0 156 835 25 106
0:26.2 600 2:11.0 156 835 25 108
0:26.5 700 2:12.5 150 817 25 110
0:26.2 800 2:11.0 156 835 25 112
0:25.9 900 2:09.5 161 854 26 111
0:25.6 1,000 2:08.0 167 874 26 112
0:26.1 1,100 2:10.5 157 841 25 114
0:25.7 1,200 2:08.5 165 867 26 114
0:25.8 1,300 2:09.0 163 861 26 114
0:25.9 1,400 2:09.5 161 854 23 115
0:26.1 1,500 2:10.5 157 841 25 116
0:26.2 1,600 2:11.0 156 835 18 113
0:25.7 1,700 2:08.5 165 867 21 113
0:25.7 1,800 2:08.5 165 867 23 114
0:25.4 1,900 2:07.0 171 888 24 104
0:25.6 2,000 2:08.0 167 874 21 119
0:26.4 2,100 2:12.0 152 823 23 116
0:26.3 2,200 2:11.5 154 829 25 116
0:26.3 2,300 2:11.5 154 829 23 114
0:26.3 2,400 2:11.5 154 829 23 114
0:26.9 2,500 2:14.5 144 795 25 96
0:27.4 2,600 2:17.0 136 768 22 95
0:27.0 2,700 2:15.0 142 789 22 111
0:26.4 2,800 2:12.0 152 823 18 113
0:25.5 2,900 2:07.5 169 881 19 115
0:24.4 3,000 2:02.0 193 963 20 119

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Workout Graph

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