Ari Salomon 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
187
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
August 04, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 23 | 117 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 | 78 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 | 92 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 26 | 104 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 110 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 114 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 23 | 114 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 21 | 116 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 21 | 115 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 19 | 115 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 19 | 106 |
| 0:24.9 | 1,100 | 2:04.5 | 181 | 924 | 19 | 107 |
| 0:25.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 106 |
| 0:24.9 | 1,300 | 2:04.5 | 181 | 924 | 19 | 115 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 909 | 22 | 130 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 835 | 23 | 126 |
| 0:25.9 | 1,600 | 2:09.5 | 161 | 854 | 26 | 125 |
| 0:26.0 | 1,700 | 2:10.0 | 159 | 848 | 21 | 125 |
| 0:25.6 | 1,800 | 2:08.0 | 167 | 874 | 23 | 125 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 909 | 22 | 128 |
| 0:25.1 | 2,000 | 2:05.5 | 177 | 909 | 19 | 130 |
| 0:25.1 | 2,100 | 2:05.5 | 177 | 909 | 24 | 129 |
| 0:25.7 | 2,200 | 2:08.5 | 165 | 867 | 23 | 132 |
| 0:25.9 | 2,300 | 2:09.5 | 161 | 854 | 23 | 132 |
| 0:25.6 | 2,400 | 2:08.0 | 167 | 874 | 26 | 129 |
| 0:25.4 | 2,500 | 2:07.0 | 171 | 888 | 24 | 130 |
| 0:25.6 | 2,600 | 2:08.0 | 167 | 874 | 23 | 130 |
| 0:25.5 | 2,700 | 2:07.5 | 169 | 881 | 24 | 129 |
| 0:25.3 | 2,800 | 2:06.5 | 173 | 895 | 24 | 131 |
| 0:25.1 | 2,900 | 2:05.5 | 177 | 909 | 19 | 132 |
| 0:24.7 | 3,000 | 2:03.5 | 186 | 939 | 19 | 134 |
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Workout Graph
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