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Ari Salomon 3000m row

3,000

Meters

12:44.9

Time

2:07.4

Pace

187

Calories

117

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate23

August 04, 2021 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:44.9 3,000 2:07.4 169 881 187 23 117
0:27.5 100 2:17.5 135 763 6 26 78
0:25.9 200 2:09.5 161 854 6 28 92
0:25.9 300 2:09.5 161 854 6 26 104
0:25.7 400 2:08.5 165 867 6 28 110
0:25.8 500 2:09.0 163 861 6 26 114
0:25.7 600 2:08.5 165 867 6 23 114
0:25.8 700 2:09.0 163 861 6 21 116
0:25.7 800 2:08.5 165 867 6 21 115
0:25.2 900 2:06.0 175 902 6 19 115
0:25.2 1,000 2:06.0 175 902 6 19 106
0:24.9 1,100 2:04.5 181 924 6 19 107
0:25.0 1,200 2:05.0 179 916 6 19 106
0:24.9 1,300 2:04.5 181 924 6 19 115
0:25.1 1,400 2:05.5 177 909 6 22 130
0:26.2 1,500 2:11.0 156 835 6 23 126
0:25.9 1,600 2:09.5 161 854 6 26 125
0:26.0 1,700 2:10.0 159 848 6 21 125
0:25.6 1,800 2:08.0 167 874 6 23 125
0:25.1 1,900 2:05.5 177 909 6 22 128
0:25.1 2,000 2:05.5 177 909 6 19 130
0:25.1 2,100 2:05.5 177 909 6 24 129
0:25.7 2,200 2:08.5 165 867 6 23 132
0:25.9 2,300 2:09.5 161 854 6 23 132
0:25.6 2,400 2:08.0 167 874 6 26 129
0:25.4 2,500 2:07.0 171 888 6 24 130
0:25.6 2,600 2:08.0 167 874 6 23 130
0:25.5 2,700 2:07.5 169 881 6 24 129
0:25.3 2,800 2:06.5 173 895 6 24 131
0:25.1 2,900 2:05.5 177 909 6 19 132
0:24.7 3,000 2:03.5 186 939 6 19 134

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Workout Graph

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