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Ari Salomon 3000m row

3,000

Meters

12:38.7

Time

2:06.4

Pace

189

Calories

120

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate23

August 08, 2021 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:38.7 3,000 2:06.4 173 895 189 23 120
0:27.3 100 2:16.5 138 773 6 26 91
0:26.1 200 2:10.5 157 841 6 28 100
0:25.4 300 2:07.0 171 888 6 26 108
0:25.7 400 2:08.5 165 867 6 26 111
0:25.6 500 2:08.0 167 874 6 24 115
0:25.6 600 2:08.0 167 874 6 21 115
0:25.7 700 2:08.5 165 867 6 21 118
0:26.2 800 2:11.0 156 835 6 23 120
0:25.8 900 2:09.0 163 861 6 23 119
0:25.4 1,000 2:07.0 171 888 6 21 119
0:25.8 1,100 2:09.0 163 861 6 21 119
0:25.6 1,200 2:08.0 167 874 6 23 121
0:25.6 1,300 2:08.0 167 874 6 23 122
0:25.7 1,400 2:08.5 165 867 6 23 122
0:25.5 1,500 2:07.5 169 881 6 24 124
0:25.2 1,600 2:06.0 175 902 6 24 123
0:25.3 1,700 2:06.5 173 895 6 24 125
0:25.1 1,800 2:05.5 177 909 6 24 127
0:25.5 1,900 2:07.5 169 881 6 21 127
0:25.4 2,000 2:07.0 171 888 6 21 126
0:25.0 2,100 2:05.0 179 916 6 22 127
0:25.5 2,200 2:07.5 169 881 6 24 127
0:25.0 2,300 2:05.0 179 916 6 24 128
0:24.8 2,400 2:04.0 184 931 6 24 130
0:24.9 2,500 2:04.5 181 924 6 27 130
0:25.1 2,600 2:05.5 177 909 6 19 129
0:24.6 2,700 2:03.0 188 947 6 20 132
0:24.3 2,800 2:01.5 195 971 7 22 134
0:24.0 2,900 2:00.0 203 997 7 20 137
0:23.7 3,000 1:58.5 210 1023 7 23 138

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Workout Graph

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