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Ari Salomon 3000m row

3,000

Meters

12:48.6

Time

2:08.1

Pace

186

Calories

117

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate23

August 11, 2021 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:48.6 3,000 2:08.1 167 873 186 23 117
0:27.6 100 2:18.0 133 782 6 26 81
0:26.4 200 2:12.0 152 818 6 25 96
0:26.1 300 2:10.5 157 827 6 25 102
0:26.0 400 2:10.0 159 830 6 25 108
0:25.9 500 2:09.5 161 833 6 25 110
0:25.7 600 2:08.5 165 840 6 26 111
0:25.8 700 2:09.0 163 837 6 26 115
0:27.3 800 2:16.5 138 791 6 22 118
0:26.5 900 2:12.5 150 815 6 25 113
0:25.7 1,000 2:08.5 165 840 6 26 114
0:26.2 1,100 2:11.0 156 824 6 25 114
0:25.7 1,200 2:08.5 165 840 6 23 117
0:25.7 1,300 2:08.5 165 840 6 26 118
0:26.1 1,400 2:10.5 157 827 6 21 119
0:26.0 1,500 2:10.0 159 830 6 21 119
0:25.9 1,600 2:09.5 161 833 6 21 121
0:25.8 1,700 2:09.0 163 837 6 21 123
0:25.5 1,800 2:07.5 169 847 6 24 125
0:25.4 1,900 2:07.0 171 850 6 21 127
0:25.2 2,000 2:06.0 175 857 6 24 126
0:25.3 2,100 2:06.5 173 853 6 21 126
0:25.1 2,200 2:05.5 177 860 6 19 131
0:25.0 2,300 2:05.0 179 864 6 22 133
0:24.9 2,400 2:04.5 181 867 6 24 132
0:24.9 2,500 2:04.5 181 867 6 22 131
0:25.1 2,600 2:05.5 177 860 6 22 132
0:24.9 2,700 2:04.5 181 867 6 24 132
0:25.0 2,800 2:05.0 179 864 6 19 135
0:24.6 2,900 2:03.0 188 878 6 22 135
0:24.8 3,000 2:04.0 184 870 6 22 137

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Workout Graph

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