Sign Up

Ari Salomon 3000m row

3,000m

Meters

12:33.5

Time

2:05.5

Pace

190

Calories

121

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate22

August 13, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:33.5 3,000m 2:05.5 177 908 22 121
0:27.1 100m 2:15.5 141 784 24 98
0:26.0 200m 2:10.0 159 848 23 99
0:25.5 300m 2:07.5 169 881 21 106
0:25.1 400m 2:05.5 177 909 22 110
0:25.4 500m 2:07.0 171 888 21 114
0:25.4 600m 2:07.0 171 888 19 118
0:25.2 700m 2:06.0 175 902 21 115
0:25.1 800m 2:05.5 177 909 19 118
0:25.0 900m 2:05.0 179 916 22 121
0:25.1 1,000m 2:05.5 177 909 24 123
0:25.7 1,100m 2:08.5 165 867 21 121
0:25.6 1,200m 2:08.0 167 874 24 121
0:25.0 1,300m 2:05.0 179 916 24 121
0:25.4 1,400m 2:07.0 171 888 21 122
0:25.1 1,500m 2:05.5 177 909 24 124
0:25.1 1,600m 2:05.5 177 909 24 124
0:25.3 1,700m 2:06.5 173 895 24 126
0:25.2 1,800m 2:06.0 175 902 24 126
0:24.7 1,900m 2:03.5 186 939 22 127
0:24.7 2,000m 2:03.5 186 939 24 127
0:24.7 2,100m 2:03.5 186 939 22 127
0:24.8 2,200m 2:04.0 184 931 24 128
0:25.0 2,300m 2:05.0 179 916 22 129
0:24.8 2,400m 2:04.0 184 931 19 132
0:24.9 2,500m 2:04.5 181 924 22 129
0:25.0 2,600m 2:05.0 179 916 22 129
0:25.0 2,700m 2:05.0 179 916 19 130
0:24.5 2,800m 2:02.5 190 955 20 131
0:24.5 2,900m 2:02.5 190 955 20 133
0:24.6 3,000m 2:03.0 188 947 20 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.