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Ari Salomon 3000m row

3,000

Meters

12:33.5

Time

2:05.5

Pace

190

Calories

121

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate22

August 13, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:33.5 3,000 2:05.5 177 908 22 121
0:27.1 100 2:15.5 141 784 24 98
0:26.0 200 2:10.0 159 848 23 99
0:25.5 300 2:07.5 169 881 21 106
0:25.1 400 2:05.5 177 909 22 110
0:25.4 500 2:07.0 171 888 21 114
0:25.4 600 2:07.0 171 888 19 118
0:25.2 700 2:06.0 175 902 21 115
0:25.1 800 2:05.5 177 909 19 118
0:25.0 900 2:05.0 179 916 22 121
0:25.1 1,000 2:05.5 177 909 24 123
0:25.7 1,100 2:08.5 165 867 21 121
0:25.6 1,200 2:08.0 167 874 24 121
0:25.0 1,300 2:05.0 179 916 24 121
0:25.4 1,400 2:07.0 171 888 21 122
0:25.1 1,500 2:05.5 177 909 24 124
0:25.1 1,600 2:05.5 177 909 24 124
0:25.3 1,700 2:06.5 173 895 24 126
0:25.2 1,800 2:06.0 175 902 24 126
0:24.7 1,900 2:03.5 186 939 22 127
0:24.7 2,000 2:03.5 186 939 24 127
0:24.7 2,100 2:03.5 186 939 22 127
0:24.8 2,200 2:04.0 184 931 24 128
0:25.0 2,300 2:05.0 179 916 22 129
0:24.8 2,400 2:04.0 184 931 19 132
0:24.9 2,500 2:04.5 181 924 22 129
0:25.0 2,600 2:05.0 179 916 22 129
0:25.0 2,700 2:05.0 179 916 19 130
0:24.5 2,800 2:02.5 190 955 20 131
0:24.5 2,900 2:02.5 190 955 20 133
0:24.6 3,000 2:03.0 188 947 20 136

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Workout Graph

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