Ari Salomon 4000m row
4,000m
Meters
16:51.1
Time
2:06.3
Pace
252
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
August 19, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 25 | 126 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | 98 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 26 | 113 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 26 | 120 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 25 | 122 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 123 |
| 0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 26 | 125 |
| 0:49.8 | 1,400m | 2:04.5 | 181 | 924 | 25 | 129 |
| 0:51.2 | 1,600m | 2:08.0 | 167 | 874 | 26 | 130 |
| 0:51.5 | 1,800m | 2:08.7 | 164 | 864 | 26 | 129 |
| 0:50.9 | 2,000m | 2:07.2 | 170 | 884 | 25 | 131 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 26 | 130 |
| 0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 24 | 132 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 26 | 131 |
| 0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 24 | 131 |
| 0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 134 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 24 | 136 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 25 | 138 |
| 0:50.2 | 3,600m | 2:05.5 | 177 | 909 | 25 | 139 |
| 0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 24 | 140 |
| 0:49.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 140 |
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Workout Graph
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