Ari Salomon 4000m row
4,000m
Meters
16:47.6
Time
2:05.9
Pace
252
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
August 21, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 26 | 128 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | 107 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 26 | 115 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 25 | 121 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 | 121 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 25 | 127 |
| 0:50.7 | 1,200m | 2:06.7 | 172 | 891 | 25 | 130 |
| 0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 25 | 128 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 25 | 129 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 25 | 130 |
| 0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 26 | 130 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 26 | 133 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 25 | 134 |
| 0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 27 | 136 |
| 0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 25 | 136 |
| 0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 137 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 27 | 136 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 27 | 137 |
| 0:50.3 | 3,600m | 2:05.7 | 176 | 905 | 25 | 137 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 25 | 138 |
| 0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 26 | 139 |
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Workout Graph
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