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Ari Salomon 4000m row

4,000

Meters

16:47.6

Time

2:05.9

Pace

252

Calories

128

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate26

August 21, 2021 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:47.6 4,000 2:05.9 175 902 252 26 128
0:54.1 200 2:15.2 141 786 12 26 107
0:51.2 400 2:08.0 167 874 12 26 115
0:50.6 600 2:06.5 173 895 13 25 121
0:50.7 800 2:06.7 172 891 13 25 121
0:49.7 1,000 2:04.2 182 927 13 25 127
0:50.7 1,200 2:06.7 172 891 13 25 130
0:50.9 1,400 2:07.2 170 884 13 25 128
0:50.5 1,600 2:06.2 174 898 13 25 129
0:51.2 1,800 2:08.0 167 874 12 25 130
0:51.2 2,000 2:08.0 167 874 12 26 130
0:50.3 2,200 2:05.7 176 905 13 26 133
0:49.8 2,400 2:04.5 181 924 13 25 134
0:49.8 2,600 2:04.5 181 924 13 27 136
0:49.5 2,800 2:03.7 185 935 13 25 136
0:49.5 3,000 2:03.7 185 935 13 25 137
0:49.8 3,200 2:04.5 181 924 13 27 136
0:49.8 3,400 2:04.5 181 924 13 27 137
0:50.3 3,600 2:05.7 176 905 13 25 137
0:49.8 3,800 2:04.5 181 924 13 25 138
0:49.2 4,000 2:03.0 188 947 13 26 139

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Workout Graph

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