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Ari Salomon 5000m row

5,000

Meters

21:21.3

Time

2:08.1

Pace

310

Calories

121

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate25

August 23, 2021 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.3 5,000 2:08.1 166 872 25 121
0:54.0 200 2:15.0 142 789 26 99
0:51.6 400 2:09.0 163 861 27 109
0:51.1 600 2:07.7 168 877 25 114
0:50.6 800 2:06.5 173 895 26 120
0:50.4 1,000 2:06.0 175 902 25 120
0:51.0 1,200 2:07.5 169 881 26 123
0:51.8 1,400 2:09.5 161 854 25 121
0:51.2 1,600 2:08.0 167 874 26 122
0:51.2 1,800 2:08.0 167 874 25 122
0:51.0 2,000 2:07.5 169 881 26 123
0:51.6 2,200 2:09.0 163 861 26 122
0:51.3 2,400 2:08.2 166 871 26 123
0:50.6 2,600 2:06.5 173 895 25 124
0:50.5 2,800 2:06.2 174 898 26 124
0:50.9 3,000 2:07.2 170 884 26 127
0:51.3 3,200 2:08.2 166 871 25 124
0:52.2 3,400 2:10.5 157 841 25 127
0:52.1 3,600 2:10.2 158 845 25 126
0:51.4 3,800 2:08.5 165 867 26 126
0:51.9 4,000 2:09.7 160 851 24 128
0:51.3 4,200 2:08.2 166 871 26 128
0:51.1 4,400 2:07.7 168 877 25 130
0:51.3 4,600 2:08.2 166 871 25 131
0:51.2 4,800 2:08.0 167 874 25 131
0:49.9 5,000 2:04.7 180 920 25 132

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Workout Graph

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