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Ari Salomon 4000m row

4,000m

Meters

17:36.6

Time

2:12.0

Pace

241

Calories

121

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate25

August 29, 2021 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:36.6 4,000m 2:12.0 152 822 25 121
0:53.5 200m 2:13.7 146 803 27 100
0:50.9 400m 2:07.2 170 884 26 114
0:50.3 600m 2:05.7 176 905 26 121
0:51.1 800m 2:07.7 168 877 26 123
0:51.4 1,000m 2:08.5 165 867 26 122
0:51.7 1,200m 2:09.2 162 857 26 123
0:53.4 1,400m 2:13.5 147 806 25 121
0:53.2 1,600m 2:13.0 149 812 26 119
0:52.8 1,800m 2:12.0 152 823 25 120
0:52.7 2,000m 2:11.7 153 826 25 120
1:22.0 2,200m 3:25.0 41 439 16 110
0:50.1 2,400m 2:05.2 178 913 26 123
0:50.7 2,600m 2:06.7 172 891 26 129
0:51.4 2,800m 2:08.5 165 867 25 129
0:51.5 3,000m 2:08.7 164 864 24 128
0:50.3 3,200m 2:05.7 176 905 25 131
0:50.0 3,400m 2:05.0 179 916 25 132
0:50.3 3,600m 2:05.7 176 905 25 132
0:51.0 3,800m 2:07.5 169 881 25 132
0:49.3 4,000m 2:03.2 187 943 26 134

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Workout Graph

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