Ari Salomon 4000m row
4,000m
Meters
17:11.8
Time
2:08.9
Pace
247
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
September 03, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 25 | 118 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 | 98 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 | 113 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 26 | 113 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 116 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 25 | 119 |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 25 | 120 |
| 0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 24 | 117 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 26 | 119 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 25 | 121 |
| 0:51.3 | 2,000m | 2:08.2 | 166 | 871 | 25 | 122 |
| 0:51.9 | 2,200m | 2:09.7 | 160 | 851 | 24 | 121 |
| 0:51.5 | 2,400m | 2:08.7 | 164 | 864 | 25 | 121 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 25 | 122 |
| 0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 25 | 125 |
| 0:51.8 | 3,000m | 2:09.5 | 161 | 854 | 24 | 122 |
| 0:52.3 | 3,200m | 2:10.7 | 157 | 838 | 24 | 120 |
| 0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 24 | 124 |
| 0:51.2 | 3,600m | 2:08.0 | 167 | 874 | 26 | 129 |
| 0:51.4 | 3,800m | 2:08.5 | 165 | 867 | 26 | 128 |
| 0:51.7 | 4,000m | 2:09.2 | 162 | 857 | 26 | 123 |
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Workout Graph
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