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Ari Salomon 2399m row

2,399

Meters

10:00.0

Time

2:05.0

Pace

153

Calories

117

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate26

September 12, 2021 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,399 2:05.0 179 915 26 117
0:20.0 73 2:16.9 136 768 27 77
0:20.0 152 2:06.5 173 893 27 95
0:20.0 225 2:06.5 173 893 27 100
0:20.0 298 2:06.5 173 893 27 104
0:20.0 371 2:06.5 173 893 27 110
0:20.0 445 2:05.0 179 916 24 113
0:20.0 518 2:05.0 179 916 27 116
0:20.0 590 2:06.5 173 893 27 116
0:20.0 663 2:06.5 173 893 24 116
0:20.0 737 2:05.0 179 916 27 120
0:20.0 809 2:06.5 173 893 27 120
0:20.0 883 2:05.0 179 916 24 123
0:20.0 955 2:06.5 173 893 27 122
0:20.0 1,028 2:06.5 173 893 24 121
0:20.0 1,102 2:05.0 179 916 27 122
0:20.0 1,175 2:05.0 179 916 27 122
0:20.0 1,247 2:06.5 173 893 24 122
0:20.0 1,320 2:06.5 173 893 24 122
0:20.0 1,393 2:06.5 173 893 27 123
0:20.0 1,466 2:06.5 173 893 24 114
0:20.0 1,539 2:06.5 173 893 27 121
0:20.0 1,613 2:05.0 179 916 24 123
0:20.0 1,686 2:05.0 179 916 24 124
0:20.0 1,759 2:05.0 179 916 27 125
0:20.0 1,832 2:05.0 179 916 24 123
0:20.0 1,908 2:00.4 200 988 27 125
0:20.0 1,980 2:01.9 193 964 27 131
0:20.0 2,054 2:00.4 200 988 24 133
0:20.0 2,129 1:57.6 215 1039 27 135
0:20.0 2,204 1:54.9 230 1093 27 135

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Workout Graph

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