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Ari Salomon 2399m row

2,399m

Meters

10:00.0

Time

2:05.0

Pace

153

Calories

117

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate26

September 12, 2021 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,399m 2:05.0 179 915 26 117
0:20.0 73m 2:16.9 136 768 27 77
0:20.0 152m 2:06.5 173 893 27 95
0:20.0 225m 2:06.5 173 893 27 100
0:20.0 298m 2:06.5 173 893 27 104
0:20.0 371m 2:06.5 173 893 27 110
0:20.0 445m 2:05.0 179 916 24 113
0:20.0 518m 2:05.0 179 916 27 116
0:20.0 590m 2:06.5 173 893 27 116
0:20.0 663m 2:06.5 173 893 24 116
0:20.0 737m 2:05.0 179 916 27 120
0:20.0 809m 2:06.5 173 893 27 120
0:20.0 883m 2:05.0 179 916 24 123
0:20.0 955m 2:06.5 173 893 27 122
0:20.0 1,028m 2:06.5 173 893 24 121
0:20.0 1,102m 2:05.0 179 916 27 122
0:20.0 1,175m 2:05.0 179 916 27 122
0:20.0 1,247m 2:06.5 173 893 24 122
0:20.0 1,320m 2:06.5 173 893 24 122
0:20.0 1,393m 2:06.5 173 893 27 123
0:20.0 1,466m 2:06.5 173 893 24 114
0:20.0 1,539m 2:06.5 173 893 27 121
0:20.0 1,613m 2:05.0 179 916 24 123
0:20.0 1,686m 2:05.0 179 916 24 124
0:20.0 1,759m 2:05.0 179 916 27 125
0:20.0 1,832m 2:05.0 179 916 24 123
0:20.0 1,908m 2:00.4 200 988 27 125
0:20.0 1,980m 2:01.9 193 964 27 131
0:20.0 2,054m 2:00.4 200 988 24 133
0:20.0 2,129m 1:57.6 215 1039 27 135
0:20.0 2,204m 1:54.9 230 1093 27 135

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Workout Graph

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