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Ari Salomon 10:00 row

2,329m

Meters

10:00.0

Time

2:08.8

Pace

144

Calories

114

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate26

September 26, 2021 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,329m 2:08.8 164 863 26 114
0:20.0 66m 2:31.5 101 646 30 74
0:40.0 70m 2:22.8 120 713 24 86
1:00.0 73m 2:16.9 136 768 27 92
1:20.0 74m 2:15.1 142 788 27 97
1:40.0 74m 2:15.1 142 788 27 101
2:00.0 74m 2:15.1 142 788 24 108
2:20.0 75m 2:13.3 148 808 27 108
2:40.0 74m 2:15.1 142 788 24 109
3:00.0 76m 2:11.5 154 828 27 110
3:20.0 76m 2:11.5 154 828 24 111
3:40.0 77m 2:09.8 160 849 27 113
4:00.0 75m 2:13.3 148 808 24 113
4:20.0 76m 2:11.5 154 828 24 116
4:40.0 77m 2:09.8 160 849 27 117
5:00.0 77m 2:09.8 160 849 24 118
5:20.0 77m 2:09.8 160 849 24 119
5:40.0 78m 2:08.2 166 871 27 118
6:00.0 79m 2:06.5 173 893 24 119
6:20.0 79m 2:06.5 173 893 24 120
6:40.0 79m 2:06.5 173 893 27 121
7:00.0 79m 2:06.5 173 893 24 121
7:20.0 79m 2:06.5 173 893 24 124
7:40.0 80m 2:05.0 179 916 27 122
8:00.0 81m 2:03.4 186 940 24 128
8:20.0 84m 1:59.0 207 1013 24 131
8:40.0 83m 2:00.4 200 988 27 134
9:00.0 83m 2:00.4 200 988 27 134
9:20.0 83m 2:00.4 200 988 24 135
9:40.0 85m 1:57.6 215 1039 27 137
10:00.0 86m 1:56.2 223 1066 27 137

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Workout Graph

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