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Ari Salomon 2429m row

2,429m

Meters

10:00.0

Time

2:03.5

Pace

157

Calories

127

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate26

September 30, 2021 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,429m 2:03.5 186 939 26 127
0:20.0 75m 2:13.3 148 808 27 85
0:20.0 154m 2:06.5 173 893 27 98
0:20.0 229m 2:06.5 173 893 27 107
0:20.0 304m 2:06.5 173 893 27 113
0:20.0 380m 2:05.0 179 916 27 116
0:20.0 455m 2:05.0 179 916 27 118
0:20.0 531m 2:03.4 186 940 27 122
0:20.0 605m 2:05.0 179 916 27 124
0:20.0 679m 2:06.5 173 893 24 125
0:20.0 754m 2:06.5 173 893 27 124
0:20.0 829m 2:06.5 173 893 24 125
0:20.0 905m 2:05.0 179 916 27 125
0:20.0 980m 2:05.0 179 916 27 125
0:20.0 1,057m 2:01.9 193 964 24 128
0:20.0 1,132m 2:01.9 193 964 27 133
0:20.0 1,206m 2:03.4 186 940 27 134
0:20.0 1,281m 2:03.4 186 940 24 134
0:20.0 1,357m 2:01.9 193 964 27 134
0:20.0 1,431m 2:03.4 186 940 24 136
0:20.0 1,507m 2:01.9 193 964 27 137
0:20.0 1,583m 2:00.4 200 988 27 138
0:20.0 1,658m 2:00.4 200 988 27 140
0:20.0 1,732m 2:01.9 193 964 24 139
0:20.0 1,807m 2:01.9 193 964 27 140
0:20.0 1,882m 2:01.9 193 964 24 141
0:20.0 1,958m 2:00.4 200 988 27 142
0:20.0 2,033m 2:00.4 200 988 27 143
0:20.0 2,107m 2:01.9 193 964 24 144
0:20.0 2,184m 1:59.0 207 1013 27 143
0:20.0 2,259m 1:59.0 207 1013 27 144

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Workout Graph

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