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Ari Salomon 4000m row

4,000

Meters

16:57.5

Time

2:07.1

Pace

250

Calories

125

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate26

October 03, 2021 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.5 4,000 2:07.1 170 885 26 125
0:51.8 200 2:09.5 161 854 27 107
0:51.5 400 2:08.7 164 864 27 117
0:50.9 600 2:07.2 170 884 26 121
0:51.8 800 2:09.5 161 854 26 122
0:51.6 1,000 2:09.0 163 861 26 122
0:52.0 1,200 2:10.0 159 848 25 122
0:52.7 1,400 2:11.7 153 826 25 123
0:52.6 1,600 2:11.5 154 829 26 123
0:51.3 1,800 2:08.2 166 871 26 125
0:52.0 2,000 2:10.0 159 848 27 125
0:51.5 2,200 2:08.7 164 864 27 127
0:52.5 2,400 2:11.2 155 832 25 125
0:53.6 2,600 2:14.0 145 800 26 128
0:52.7 2,800 2:11.7 153 826 24 128
0:52.1 3,000 2:10.2 158 845 25 130
0:52.2 3,200 2:10.5 157 841 24 130
0:51.8 3,400 2:09.5 161 854 24 131
0:48.1 3,600 2:00.2 201 992 29 138
0:42.6 3,800 1:46.5 290 1297 30 149
0:43.1 4,000 1:47.7 280 1262 32 151

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Workout Graph

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