Ari Salomon 2361m row
2,361
Meters
10:00.0
Time
2:07.0
Pace
148
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
October 30, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 26 | 119 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 82 |
| 0:20.0 | 154 | 2:08.2 | 166 | 871 | 27 | 100 |
| 0:20.0 | 230 | 2:08.2 | 166 | 871 | 27 | 104 |
| 0:20.0 | 306 | 2:08.2 | 166 | 871 | 27 | 108 |
| 0:20.0 | 381 | 2:09.8 | 160 | 849 | 24 | 110 |
| 0:20.0 | 458 | 2:08.2 | 166 | 871 | 27 | 116 |
| 0:20.0 | 534 | 2:08.2 | 166 | 871 | 24 | 118 |
| 0:20.0 | 610 | 2:08.2 | 166 | 871 | 27 | 118 |
| 0:20.0 | 685 | 2:09.8 | 160 | 849 | 27 | 119 |
| 0:20.0 | 761 | 2:09.8 | 160 | 849 | 24 | 119 |
| 0:20.0 | 837 | 2:09.8 | 160 | 849 | 24 | 119 |
| 0:20.0 | 913 | 2:09.8 | 160 | 849 | 27 | 120 |
| 0:20.0 | 989 | 2:09.8 | 160 | 849 | 24 | 120 |
| 0:20.0 | 1,065 | 2:09.8 | 160 | 849 | 24 | 120 |
| 0:20.0 | 1,142 | 2:08.2 | 166 | 871 | 27 | 120 |
| 0:20.0 | 1,218 | 2:08.2 | 166 | 871 | 24 | 122 |
| 0:20.0 | 1,295 | 2:06.5 | 173 | 893 | 24 | 124 |
| 0:20.0 | 1,371 | 2:06.5 | 173 | 893 | 24 | 126 |
| 0:20.0 | 1,447 | 2:06.5 | 173 | 893 | 27 | 128 |
| 0:20.0 | 1,522 | 2:08.2 | 166 | 871 | 24 | 128 |
| 0:20.0 | 1,598 | 2:08.2 | 166 | 871 | 24 | 128 |
| 0:20.0 | 1,673 | 2:09.8 | 160 | 849 | 24 | 126 |
| 0:20.0 | 1,750 | 2:08.2 | 166 | 871 | 27 | 127 |
| 0:20.0 | 1,827 | 2:06.5 | 173 | 893 | 24 | 128 |
| 0:20.0 | 1,905 | 2:03.4 | 186 | 940 | 24 | 127 |
| 0:20.0 | 1,980 | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:20.0 | 2,058 | 2:01.9 | 193 | 964 | 24 | 134 |
| 0:20.0 | 2,135 | 2:00.4 | 200 | 988 | 27 | 136 |
| 0:20.0 | 2,211 | 2:00.4 | 200 | 988 | 24 | 137 |
| 0:20.0 | 2,290 | 1:56.2 | 223 | 1066 | 27 | 138 |
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Workout Graph
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