Ari Salomon 2382m row
2,382
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
December 08, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 26 | 119 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 85 |
| 0:20.0 | 157 | 2:06.5 | 173 | 893 | 27 | 95 |
| 0:20.0 | 235 | 2:06.5 | 173 | 893 | 27 | 101 |
| 0:20.0 | 313 | 2:06.5 | 173 | 893 | 27 | 107 |
| 0:20.0 | 390 | 2:08.2 | 166 | 871 | 27 | 110 |
| 0:20.0 | 469 | 2:06.5 | 173 | 893 | 24 | 111 |
| 0:20.0 | 547 | 2:06.5 | 173 | 893 | 27 | 114 |
| 0:20.0 | 625 | 2:06.5 | 173 | 893 | 27 | 116 |
| 0:20.0 | 703 | 2:06.5 | 173 | 893 | 24 | 117 |
| 0:20.0 | 781 | 2:06.5 | 173 | 893 | 27 | 118 |
| 0:20.0 | 859 | 2:06.5 | 173 | 893 | 24 | 120 |
| 0:20.0 | 937 | 2:06.5 | 173 | 893 | 27 | 121 |
| 0:20.0 | 1,015 | 2:06.5 | 173 | 893 | 27 | 122 |
| 0:20.0 | 1,093 | 2:06.5 | 173 | 893 | 24 | 124 |
| 0:20.0 | 1,172 | 2:05.0 | 179 | 916 | 27 | 124 |
| 0:20.0 | 1,250 | 2:05.0 | 179 | 916 | 27 | 124 |
| 0:20.0 | 1,326 | 2:08.2 | 166 | 871 | 27 | 124 |
| 0:20.0 | 1,405 | 2:06.5 | 173 | 893 | 24 | 125 |
| 0:20.0 | 1,483 | 2:06.5 | 173 | 893 | 27 | 125 |
| 0:20.0 | 1,561 | 2:06.5 | 173 | 893 | 24 | 122 |
| 0:20.0 | 1,640 | 2:05.0 | 179 | 916 | 27 | 132 |
| 0:20.0 | 1,718 | 2:05.0 | 179 | 916 | 27 | 131 |
| 0:20.0 | 1,795 | 2:06.5 | 173 | 893 | 24 | 127 |
| 0:20.0 | 1,874 | 2:05.0 | 179 | 916 | 27 | 128 |
| 0:20.0 | 1,949 | 2:09.8 | 160 | 849 | 27 | 127 |
| 0:20.0 | 2,029 | 2:06.5 | 173 | 893 | 27 | 128 |
| 0:20.0 | 2,107 | 2:06.5 | 173 | 893 | 30 | 130 |
| 0:20.0 | 2,185 | 2:06.5 | 173 | 893 | 27 | 131 |
| 0:20.0 | 2,267 | 2:00.4 | 200 | 988 | 27 | 131 |
| 0:20.0 | 2,348 | 1:56.2 | 223 | 1066 | 27 | 133 |
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Workout Graph
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