Ari Salomon 3520m row
3,520m
Meters
15:14.2
Time
2:09.8
Pace
210
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 131 |
August 27, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,520m | 2:09.8 | 160 | 850 | 24 | 122 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | 99 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 25 | 110 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 | 116 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 | 117 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 118 |
| 0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 25 | 120 |
| 0:51.4 | 1,400m | 2:08.5 | 165 | 867 | 25 | 120 |
| 0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 25 | 120 |
| 0:50.7 | 1,800m | 2:06.7 | 172 | 891 | 25 | 121 |
| 0:50.4 | 2,000m | 2:06.0 | 175 | 902 | 25 | 128 |
| 0:51.0 | 2,200m | 2:07.5 | 169 | 881 | 25 | 128 |
| 0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 26 | 128 |
| 0:50.8 | 2,600m | 2:07.0 | 171 | 888 | 25 | 128 |
| 0:50.0 | 2,800m | 2:05.0 | 179 | 916 | 25 | 130 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 25 | 131 |
| 0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 25 | 132 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 25 | 133 |
| 0:31.4 | 3,520m | 2:10.8 | 156 | 837 | 21 | 133 |
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Workout Graph
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