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Ari Salomon 3000m row

3,000

Meters

12:52.9

Time

2:08.8

Pace

178

Calories

125

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate23
Stroke Count298
Drag Factor131

August 15, 2021 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:52.9 3,000 2:08.8 164 863 23 125
0:28.4 100 2:22.0 122 720 28 90
0:26.7 200 2:13.5 147 806 25 98
0:26.2 300 2:11.0 156 835 25 109
0:26.2 400 2:11.0 156 835 25 113
0:26.3 500 2:11.5 154 829 25 117
0:26.3 600 2:11.5 154 829 25 118
0:26.0 700 2:10.0 159 848 25 117
0:26.0 800 2:10.0 159 848 25 118
0:25.8 900 2:09.0 163 861 23 121
0:25.8 1,000 2:09.0 163 861 26 126
0:25.8 1,100 2:09.0 163 861 23 124
0:25.8 1,200 2:09.0 163 861 26 126
0:25.7 1,300 2:08.5 165 867 23 128
0:25.4 1,400 2:07.0 171 888 26 129
0:25.6 1,500 2:08.0 167 874 23 129
0:25.9 1,600 2:09.5 161 854 25 129
0:25.7 1,700 2:08.5 165 867 23 130
0:25.7 1,800 2:08.5 165 867 23 129
0:25.4 1,900 2:07.0 171 888 26 131
0:25.2 2,000 2:06.0 175 902 24 131
0:25.8 2,100 2:09.0 163 861 23 131
0:25.9 2,200 2:09.5 161 854 26 131
0:25.3 2,300 2:06.5 173 895 24 131
0:25.2 2,400 2:06.0 175 902 19 134
0:25.7 2,500 2:08.5 165 867 16 135
0:25.3 2,600 2:06.5 173 895 19 133
0:25.1 2,700 2:05.5 177 909 17 136
0:25.1 2,800 2:05.5 177 909 19 138
0:25.2 2,900 2:06.0 175 902 17 139
0:24.4 3,000 2:02.0 193 963 20 140

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Workout Graph

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