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Ari Salomon 2405m row

2,405

Meters

10:00.0

Time

2:04.7

Pace

153

Calories

127

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate27

December 17, 2021 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,405 2:04.7 180 920 27 127
0:20.0 81 2:03.4 186 940 30 107
0:20.0 159 2:08.2 166 871 27 107
0:20.0 240 2:08.2 166 871 27 113
0:20.0 321 2:08.2 166 871 27 115
0:20.0 403 2:06.5 173 893 24 118
0:20.0 483 2:08.2 166 871 27 119
0:20.0 564 2:08.2 166 871 27 121
0:20.0 644 2:09.8 160 849 24 122
0:20.0 726 2:08.2 166 871 27 123
0:20.0 808 2:06.5 173 893 27 123
0:20.0 889 2:06.5 173 893 24 125
0:20.0 969 2:08.2 166 871 27 126
0:20.0 1,051 2:06.5 173 893 27 127
0:20.0 1,132 2:06.5 173 893 27 126
0:20.0 1,213 2:06.5 173 893 24 126
0:20.0 1,296 2:03.4 186 940 27 128
0:20.0 1,377 2:03.4 186 940 27 130
0:20.0 1,458 2:03.4 186 940 27 132
0:20.0 1,539 2:03.4 186 940 27 136
0:20.0 1,620 2:03.4 186 940 27 137
0:20.0 1,701 2:03.4 186 940 24 137
0:20.0 1,783 2:01.9 193 964 27 137
0:20.0 1,863 2:03.4 186 940 27 138
0:20.0 1,943 2:05.0 179 916 27 138
0:20.0 2,023 2:06.5 173 893 24 137
0:20.0 2,107 2:01.9 193 964 27 138
0:20.0 2,188 2:01.9 193 964 27 139
0:20.0 2,272 1:57.6 215 1039 27 140
0:20.0 2,354 1:56.2 223 1066 27 143
0:20.0 2,433 1:59.0 207 1013 27 144

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Workout Graph

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