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Ari Salomon 2405m row

2,405m

Meters

10:00.0

Time

2:04.7

Pace

153

Calories

127

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate27

December 17, 2021 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,405m 2:04.7 180 920 27 127
0:20.0 81m 2:03.4 186 940 30 107
0:20.0 159m 2:08.2 166 871 27 107
0:20.0 240m 2:08.2 166 871 27 113
0:20.0 321m 2:08.2 166 871 27 115
0:20.0 403m 2:06.5 173 893 24 118
0:20.0 483m 2:08.2 166 871 27 119
0:20.0 564m 2:08.2 166 871 27 121
0:20.0 644m 2:09.8 160 849 24 122
0:20.0 726m 2:08.2 166 871 27 123
0:20.0 808m 2:06.5 173 893 27 123
0:20.0 889m 2:06.5 173 893 24 125
0:20.0 969m 2:08.2 166 871 27 126
0:20.0 1,051m 2:06.5 173 893 27 127
0:20.0 1,132m 2:06.5 173 893 27 126
0:20.0 1,213m 2:06.5 173 893 24 126
0:20.0 1,296m 2:03.4 186 940 27 128
0:20.0 1,377m 2:03.4 186 940 27 130
0:20.0 1,458m 2:03.4 186 940 27 132
0:20.0 1,539m 2:03.4 186 940 27 136
0:20.0 1,620m 2:03.4 186 940 27 137
0:20.0 1,701m 2:03.4 186 940 24 137
0:20.0 1,783m 2:01.9 193 964 27 137
0:20.0 1,863m 2:03.4 186 940 27 138
0:20.0 1,943m 2:05.0 179 916 27 138
0:20.0 2,023m 2:06.5 173 893 24 137
0:20.0 2,107m 2:01.9 193 964 27 138
0:20.0 2,188m 2:01.9 193 964 27 139
0:20.0 2,272m 1:57.6 215 1039 27 140
0:20.0 2,354m 1:56.2 223 1066 27 143
0:20.0 2,433m 1:59.0 207 1013 27 144

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Workout Graph

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