Ari Salomon 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
67
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
December 30, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 121 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 87 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 110 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 121 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 129 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 132 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 134 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | 134 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 136 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | 122 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 141 |
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Workout Graph
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