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Ari Salomon 2355m row

2,355

Meters

10:00.0

Time

2:07.3

Pace

147

Calories

119

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate26

December 31, 2021 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,355 2:07.3 169 882 26 119
0:20.0 74 2:15.1 142 788 27 91
0:20.0 152 2:08.2 166 871 27 99
0:20.0 227 2:06.5 173 893 27 105
0:20.0 300 2:08.2 166 871 27 110
0:20.0 374 2:08.2 166 871 27 114
0:20.0 448 2:08.2 166 871 27 115
0:20.0 522 2:08.2 166 871 27 116
0:20.0 595 2:09.8 160 849 24 118
0:20.0 670 2:08.2 166 871 30 117
0:20.0 744 2:08.2 166 871 27 117
0:20.0 818 2:08.2 166 871 27 120
0:20.0 892 2:08.2 166 871 27 123
0:20.0 966 2:08.2 166 871 24 123
0:20.0 1,040 2:08.2 166 871 27 122
0:20.0 1,114 2:08.2 166 871 24 124
0:20.0 1,189 2:06.5 173 893 27 123
0:20.0 1,262 2:08.2 166 871 27 124
0:20.0 1,336 2:08.2 166 871 24 124
0:20.0 1,411 2:06.5 173 893 27 123
0:20.0 1,484 2:08.2 166 871 24 125
0:20.0 1,560 2:05.0 179 916 27 126
0:20.0 1,633 2:06.5 173 893 27 123
0:20.0 1,707 2:06.5 173 893 24 124
0:20.0 1,782 2:05.0 179 916 27 127
0:20.0 1,855 2:06.5 173 893 24 127
0:20.0 1,929 2:06.5 173 893 27 126
0:20.0 2,003 2:06.5 173 893 27 130
0:20.0 2,079 2:03.4 186 940 24 131
0:20.0 2,153 2:03.4 186 940 27 133
0:20.0 2,228 2:01.9 193 964 27 131

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Workout Graph

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