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Ari Salomon 2371m row

2,371m

Meters

10:00.0

Time

2:06.5

Pace

149

Calories

113

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate26

January 30, 2022 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,371m 2:06.5 173 894 26 113
0:20.0 74m 2:15.1 142 788 30 85
0:20.0 151m 2:09.8 160 849 27 93
0:20.0 226m 2:08.2 166 871 27 98
0:20.0 300m 2:08.2 166 871 24 100
0:20.0 374m 2:08.2 166 871 27 105
0:20.0 448m 2:08.2 166 871 27 109
0:20.0 521m 2:09.8 160 849 27 109
0:20.0 596m 2:08.2 166 871 27 111
0:20.0 669m 2:09.8 160 849 24 111
0:20.0 743m 2:09.8 160 849 27 109
0:20.0 818m 2:08.2 166 871 27 111
0:20.0 891m 2:09.8 160 849 27 113
0:20.0 965m 2:09.8 160 849 27 114
0:20.0 1,040m 2:08.2 166 871 27 114
0:20.0 1,115m 2:06.5 173 893 24 115
0:20.0 1,189m 2:06.5 173 893 27 117
0:20.0 1,262m 2:08.2 166 871 24 118
0:20.0 1,337m 2:06.5 173 893 27 120
0:20.0 1,413m 2:03.4 186 940 27 121
0:20.0 1,486m 2:05.0 179 916 24 122
0:20.0 1,560m 2:05.0 179 916 27 121
0:20.0 1,633m 2:06.5 173 893 24 122
0:20.0 1,708m 2:05.0 179 916 27 122
0:20.0 1,781m 2:06.5 173 893 24 123
0:20.0 1,856m 2:05.0 179 916 27 123
0:20.0 1,931m 2:03.4 186 940 24 126
0:20.0 2,005m 2:03.4 186 940 27 126
0:20.0 2,082m 1:59.0 207 1013 27 127
0:20.0 2,157m 1:57.6 215 1039 27 129
0:20.0 2,231m 1:57.6 215 1039 27 130

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Workout Graph

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