Ari Salomon 2395m row
2,395
Meters
10:00.0
Time
2:05.2
Pace
152
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
February 04, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 27 | 124 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 93 |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 27 | 102 |
| 0:20.0 | 235 | 2:06.5 | 173 | 893 | 27 | 105 |
| 0:20.0 | 313 | 2:06.5 | 173 | 893 | 27 | 114 |
| 0:20.0 | 391 | 2:06.5 | 173 | 893 | 30 | 116 |
| 0:20.0 | 469 | 2:06.5 | 173 | 893 | 27 | 116 |
| 0:20.0 | 547 | 2:06.5 | 173 | 893 | 27 | 119 |
| 0:20.0 | 625 | 2:06.5 | 173 | 893 | 27 | 120 |
| 0:20.0 | 703 | 2:06.5 | 173 | 893 | 27 | 121 |
| 0:20.0 | 781 | 2:06.5 | 173 | 893 | 27 | 123 |
| 0:20.0 | 859 | 2:06.5 | 173 | 893 | 27 | 124 |
| 0:20.0 | 937 | 2:06.5 | 173 | 893 | 27 | 125 |
| 0:20.0 | 1,015 | 2:06.5 | 173 | 893 | 24 | 126 |
| 0:20.0 | 1,093 | 2:06.5 | 173 | 893 | 27 | 127 |
| 0:20.0 | 1,172 | 2:05.0 | 179 | 916 | 27 | 127 |
| 0:20.0 | 1,250 | 2:05.0 | 179 | 916 | 27 | 129 |
| 0:20.0 | 1,327 | 2:06.5 | 173 | 893 | 27 | 128 |
| 0:20.0 | 1,407 | 2:03.4 | 186 | 940 | 27 | 129 |
| 0:20.0 | 1,485 | 2:03.4 | 186 | 940 | 27 | 130 |
| 0:20.0 | 1,562 | 2:05.0 | 179 | 916 | 27 | 130 |
| 0:20.0 | 1,641 | 2:03.4 | 186 | 940 | 27 | 128 |
| 0:20.0 | 1,720 | 2:01.9 | 193 | 964 | 27 | 134 |
| 0:20.0 | 1,797 | 2:03.4 | 186 | 940 | 27 | 138 |
| 0:20.0 | 1,875 | 2:03.4 | 186 | 940 | 24 | 138 |
| 0:20.0 | 1,952 | 2:05.0 | 179 | 916 | 27 | 138 |
| 0:20.0 | 2,030 | 2:05.0 | 179 | 916 | 27 | 137 |
| 0:20.0 | 2,108 | 2:05.0 | 179 | 916 | 27 | 137 |
| 0:20.0 | 2,187 | 2:03.4 | 186 | 940 | 27 | 137 |
| 0:20.0 | 2,265 | 2:03.4 | 186 | 940 | 27 | 138 |
| 0:20.0 | 2,344 | 2:01.9 | 193 | 964 | 27 | 138 |
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Workout Graph
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