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Ari Salomon 2455m row

2,455m

Meters

10:00.0

Time

2:02.1

Pace

160

Calories

122

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate27

February 14, 2022 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,455m 2:02.1 192 960 27 122
0:20.0 77m 2:09.8 160 849 27 92
0:20.0 157m 2:05.0 179 916 30 101
0:20.0 234m 2:05.0 179 916 27 106
0:20.0 310m 2:06.5 173 893 27 106
0:20.0 387m 2:06.5 173 893 27 113
0:20.0 464m 2:06.5 173 893 27 112
0:20.0 541m 2:06.5 173 893 27 113
0:20.0 619m 2:05.0 179 916 27 115
0:20.0 697m 2:03.4 186 940 27 117
0:20.0 773m 2:05.0 179 916 27 120
0:20.0 850m 2:05.0 179 916 27 118
0:20.0 927m 2:05.0 179 916 27 120
0:20.0 1,004m 2:05.0 179 916 27 121
0:20.0 1,082m 2:03.4 186 940 27 123
0:20.0 1,160m 2:01.9 193 964 27 126
0:20.0 1,237m 2:01.9 193 964 30 126
0:20.0 1,312m 2:05.0 179 916 27 127
0:20.0 1,389m 2:05.0 179 916 24 127
0:20.0 1,468m 2:01.9 193 964 27 127
0:20.0 1,545m 2:01.9 193 964 27 128
0:20.0 1,624m 1:59.0 207 1013 30 130
0:20.0 1,701m 1:59.0 207 1013 27 132
0:20.0 1,778m 1:59.0 207 1013 27 133
0:20.0 1,854m 2:00.4 200 988 27 133
0:20.0 1,931m 2:00.4 200 988 27 134
0:20.0 2,010m 1:57.6 215 1039 27 133
0:20.0 2,088m 1:56.2 223 1066 27 140
0:20.0 2,166m 1:54.9 230 1093 27 143
0:20.0 2,244m 1:53.6 239 1120 30 143
0:20.0 2,322m 1:52.3 247 1149 27 144

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Workout Graph

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