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Ari Salomon 2388m row

2,388m

Meters

10:00.0

Time

2:05.6

Pace

151

Calories

115

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate27

February 28, 2022 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,388m 2:05.6 177 907 27 115
0:20.0 75m 2:13.3 148 808 30 77
0:20.0 154m 2:06.5 173 893 27 92
0:20.0 229m 2:06.5 173 893 27 101
0:20.0 303m 2:08.2 166 871 27 105
0:20.0 379m 2:06.5 173 893 30 105
0:20.0 454m 2:06.5 173 893 27 109
0:20.0 529m 2:06.5 173 893 27 114
0:20.0 604m 2:06.5 173 893 27 115
0:20.0 678m 2:08.2 166 871 27 115
0:20.0 751m 2:11.5 154 828 27 114
0:20.0 828m 2:08.2 166 871 27 114
0:20.0 903m 2:08.2 166 871 27 115
0:20.0 978m 2:08.2 166 871 27 115
0:20.0 1,054m 2:06.5 173 893 27 118
0:20.0 1,130m 2:05.0 179 916 27 119
0:20.0 1,205m 2:05.0 179 916 27 120
0:20.0 1,279m 2:06.5 173 893 24 120
0:20.0 1,355m 2:05.0 179 916 27 121
0:20.0 1,430m 2:05.0 179 916 27 122
0:20.0 1,505m 2:05.0 179 916 27 123
0:20.0 1,580m 2:05.0 179 916 24 122
0:20.0 1,655m 2:05.0 179 916 27 124
0:20.0 1,730m 2:05.0 179 916 27 125
0:20.0 1,805m 2:05.0 179 916 27 125
0:20.0 1,881m 2:03.4 186 940 27 126
0:20.0 1,955m 2:05.0 179 916 24 126
0:20.0 2,032m 2:01.9 193 964 27 125
0:20.0 2,107m 2:01.9 193 964 27 128
0:20.0 2,182m 2:01.9 193 964 27 128
0:20.0 2,262m 1:54.9 230 1093 27 130

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Workout Graph

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