Ari Salomon 1018m row
1,018m
Meters
4:23.8
Time
2:09.5
Pace
62
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 135 |
February 10, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,018m | 2:09.5 | 161 | 853 | 28 | 120 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | 103 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 28 | 117 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 29 | 122 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 28 | 126 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 29 | 128 |
| 0:06.1 | 1,018m | 2:49.4 | 72 | 547 | 129 |
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Workout Graph
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