Ari Salomon 4000m row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
240
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 132 |
January 04, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 25 | 126 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | 103 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 | 114 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 27 | 118 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 27 | 120 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 122 |
| 0:51.2 | 1,200m | 2:08.0 | 167 | 874 | 26 | 124 |
| 0:50.9 | 1,400m | 2:07.2 | 170 | 884 | 25 | 125 |
| 0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 26 | 123 |
| 0:51.5 | 1,800m | 2:08.7 | 164 | 864 | 26 | 124 |
| 0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 26 | 130 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 26 | 130 |
| 0:51.5 | 2,400m | 2:08.7 | 164 | 864 | 24 | 131 |
| 0:51.7 | 2,600m | 2:09.2 | 162 | 857 | 26 | 130 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 26 | 130 |
| 0:51.1 | 3,000m | 2:07.7 | 168 | 877 | 25 | 130 |
| 0:51.3 | 3,200m | 2:08.2 | 166 | 871 | 26 | 133 |
| 0:50.6 | 3,400m | 2:06.5 | 173 | 895 | 26 | 133 |
| 0:50.3 | 3,600m | 2:05.7 | 176 | 905 | 25 | 134 |
| 0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 25 | 134 |
| 0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 136 |
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Workout Graph
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