Sign Up

Ari Salomon 4000m row

4,000

Meters

17:03.8

Time

2:07.9

Pace

240

Calories

126

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate25
Stroke Count440
Drag Factor132

January 04, 2022 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:03.8 4,000 2:07.9 167 874 25 126
0:52.6 200 2:11.5 154 829 29 103
0:51.3 400 2:08.2 166 871 26 114
0:51.4 600 2:08.5 165 867 27 118
0:51.1 800 2:07.7 168 877 27 120
0:51.5 1,000 2:08.7 164 864 26 122
0:51.2 1,200 2:08.0 167 874 26 124
0:50.9 1,400 2:07.2 170 884 25 125
0:51.6 1,600 2:09.0 163 861 26 123
0:51.5 1,800 2:08.7 164 864 26 124
0:51.2 2,000 2:08.0 167 874 26 130
0:51.5 2,200 2:08.7 164 864 26 130
0:51.5 2,400 2:08.7 164 864 24 131
0:51.7 2,600 2:09.2 162 857 26 130
0:51.4 2,800 2:08.5 165 867 26 130
0:51.1 3,000 2:07.7 168 877 25 130
0:51.3 3,200 2:08.2 166 871 26 133
0:50.6 3,400 2:06.5 173 895 26 133
0:50.3 3,600 2:05.7 176 905 25 134
0:50.4 3,800 2:06.0 175 902 25 134
0:50.0 4,000 2:05.0 179 916 26 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.