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Ari Salomon 10:00 row

2,405m

Meters

10:00.0

Time

2:04.7

Pace

135

Calories

128

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count264
Drag Factor132

December 17, 2021 12:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,405m 2:04.7 180 920 26 128
0:20.0 81m 2:03.4 186 940 30 107
0:40.0 78m 2:08.2 166 871 27 107
1:00.0 78m 2:08.2 166 871 27 113
1:20.0 78m 2:08.2 166 871 27 115
1:40.0 79m 2:06.5 173 893 24 118
2:00.0 78m 2:08.2 166 871 27 119
2:20.0 78m 2:08.2 166 871 27 121
2:40.0 77m 2:09.8 160 849 24 122
3:00.0 78m 2:08.2 166 871 27 123
3:20.0 79m 2:06.5 173 893 27 123
3:40.0 79m 2:06.5 173 893 24 125
4:00.0 78m 2:08.2 166 871 27 126
4:20.0 79m 2:06.5 173 893 27 127
4:40.0 79m 2:06.5 173 893 27 126
5:00.0 79m 2:06.5 173 893 24 126
5:20.0 81m 2:03.4 186 940 27 128
5:40.0 81m 2:03.4 186 940 27 130
6:00.0 81m 2:03.4 186 940 27 132
6:20.0 81m 2:03.4 186 940 27 136
6:40.0 81m 2:03.4 186 940 27 137
7:00.0 81m 2:03.4 186 940 24 137
7:20.0 82m 2:01.9 193 964 27 137
7:40.0 81m 2:03.4 186 940 27 138
8:00.0 80m 2:05.0 179 916 27 138
8:20.0 79m 2:06.5 173 893 24 137
8:40.0 82m 2:01.9 193 964 27 138
9:00.0 82m 2:01.9 193 964 27 139
9:20.0 85m 1:57.6 215 1039 27 140
9:40.0 86m 1:56.2 223 1066 27 143
10:00.0 84m 1:59.0 207 1013 27 144

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Workout Graph

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