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Ari Salomon 2419m row

2,419

Meters

10:00.0

Time

2:04.0

Pace

155

Calories

125

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate27

March 19, 2022 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,419 2:04.0 183 931 155 27 125
0:20.0 75 2:13.3 148 808 4 27 92
0:20.0 152 2:09.8 160 849 5 27 100
0:20.0 228 2:08.2 166 871 5 27 106
0:20.0 303 2:08.2 166 871 5 27 111
0:20.0 378 2:08.2 166 871 5 24 114
0:20.0 454 2:06.5 173 893 5 27 116
0:20.0 529 2:06.5 173 893 5 27 118
0:20.0 603 2:08.2 166 871 5 24 120
0:20.0 679 2:06.5 173 893 5 27 120
0:20.0 754 2:06.5 173 893 5 27 122
0:20.0 829 2:06.5 173 893 5 24 122
0:20.0 904 2:06.5 173 893 5 27 123
0:20.0 980 2:05.0 179 916 5 27 123
0:20.0 1,055 2:05.0 179 916 5 24 125
0:20.0 1,131 2:03.4 186 940 5 27 127
0:20.0 1,206 2:03.4 186 940 5 27 127
0:20.0 1,281 2:03.4 186 940 5 24 130
0:20.0 1,357 2:01.9 193 964 5 27 133
0:20.0 1,431 2:03.4 186 940 5 27 134
0:20.0 1,506 2:03.4 186 940 5 24 134
0:20.0 1,582 2:01.9 193 964 5 27 135
0:20.0 1,657 2:01.9 193 964 5 27 135
0:20.0 1,733 2:00.4 200 988 5 27 135
0:20.0 1,809 1:59.0 207 1013 6 27 138
0:20.0 1,884 1:59.0 207 1013 6 27 136
0:20.0 1,959 1:59.0 207 1013 6 27 137
0:20.0 2,034 1:59.0 207 1013 6 27 143
0:20.0 2,109 1:59.0 207 1013 6 30 144
0:20.0 2,184 1:59.0 207 1013 6 27 144
0:20.0 2,260 1:57.6 215 1039 6 27 140

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Workout Graph

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