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Ari Salomon 2419m row

2,419m

Meters

10:00.0

Time

2:04.0

Pace

155

Calories

125

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate27

March 19, 2022 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,419m 2:04.0 183 931 27 125
0:20.0 75m 2:13.3 148 808 27 92
0:20.0 152m 2:09.8 160 849 27 100
0:20.0 228m 2:08.2 166 871 27 106
0:20.0 303m 2:08.2 166 871 27 111
0:20.0 378m 2:08.2 166 871 24 114
0:20.0 454m 2:06.5 173 893 27 116
0:20.0 529m 2:06.5 173 893 27 118
0:20.0 603m 2:08.2 166 871 24 120
0:20.0 679m 2:06.5 173 893 27 120
0:20.0 754m 2:06.5 173 893 27 122
0:20.0 829m 2:06.5 173 893 24 122
0:20.0 904m 2:06.5 173 893 27 123
0:20.0 980m 2:05.0 179 916 27 123
0:20.0 1,055m 2:05.0 179 916 24 125
0:20.0 1,131m 2:03.4 186 940 27 127
0:20.0 1,206m 2:03.4 186 940 27 127
0:20.0 1,281m 2:03.4 186 940 24 130
0:20.0 1,357m 2:01.9 193 964 27 133
0:20.0 1,431m 2:03.4 186 940 27 134
0:20.0 1,506m 2:03.4 186 940 24 134
0:20.0 1,582m 2:01.9 193 964 27 135
0:20.0 1,657m 2:01.9 193 964 27 135
0:20.0 1,733m 2:00.4 200 988 27 135
0:20.0 1,809m 1:59.0 207 1013 27 138
0:20.0 1,884m 1:59.0 207 1013 27 136
0:20.0 1,959m 1:59.0 207 1013 27 137
0:20.0 2,034m 1:59.0 207 1013 27 143
0:20.0 2,109m 1:59.0 207 1013 30 144
0:20.0 2,184m 1:59.0 207 1013 27 144
0:20.0 2,260m 1:57.6 215 1039 27 140

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Workout Graph

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