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Ari Salomon 2409m row

2,409

Meters

10:00.0

Time

2:04.5

Pace

154

Calories

123

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

March 23, 2022 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,409 2:04.5 181 923 154 26 123
0:20.0 75 2:13.3 148 808 4 27 94
0:20.0 154 2:06.5 173 893 5 27 103
0:20.0 230 2:05.0 179 916 5 27 108
0:20.0 305 2:05.0 179 916 5 27 113
0:20.0 379 2:06.5 173 893 5 27 115
0:20.0 454 2:06.5 173 893 5 27 117
0:20.0 529 2:06.5 173 893 5 27 118
0:20.0 605 2:05.0 179 916 5 27 119
0:20.0 679 2:06.5 173 893 5 27 121
0:20.0 754 2:06.5 173 893 5 24 121
0:20.0 828 2:08.2 166 871 5 27 121
0:20.0 904 2:06.5 173 893 5 27 122
0:20.0 978 2:08.2 166 871 5 27 122
0:20.0 1,054 2:06.5 173 893 5 24 122
0:20.0 1,130 2:05.0 179 916 5 27 123
0:20.0 1,204 2:06.5 173 893 5 27 125
0:20.0 1,279 2:06.5 173 893 5 24 125
0:20.0 1,356 2:03.4 186 940 5 27 126
0:20.0 1,432 2:01.9 193 964 5 27 127
0:20.0 1,506 2:03.4 186 940 5 24 131
0:20.0 1,582 2:01.9 193 964 5 27 133
0:20.0 1,658 2:00.4 200 988 5 27 134
0:20.0 1,731 2:03.4 186 940 5 27 135
0:20.0 1,807 2:01.9 193 964 5 24 136
0:20.0 1,882 2:01.9 193 964 5 27 136
0:20.0 1,958 2:00.4 200 988 5 27 136
0:20.0 2,034 1:59.0 207 1013 6 27 137
0:20.0 2,108 2:00.4 200 988 5 24 138
0:20.0 2,183 2:00.4 200 988 5 27 139
0:20.0 2,258 2:00.4 200 988 5 27 139

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Workout Graph

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