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Ari Salomon 2409m row

2,409m

Meters

10:00.0

Time

2:04.5

Pace

154

Calories

123

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

March 23, 2022 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,409m 2:04.5 181 923 26 123
0:20.0 75m 2:13.3 148 808 27 94
0:20.0 154m 2:06.5 173 893 27 103
0:20.0 230m 2:05.0 179 916 27 108
0:20.0 305m 2:05.0 179 916 27 113
0:20.0 379m 2:06.5 173 893 27 115
0:20.0 454m 2:06.5 173 893 27 117
0:20.0 529m 2:06.5 173 893 27 118
0:20.0 605m 2:05.0 179 916 27 119
0:20.0 679m 2:06.5 173 893 27 121
0:20.0 754m 2:06.5 173 893 24 121
0:20.0 828m 2:08.2 166 871 27 121
0:20.0 904m 2:06.5 173 893 27 122
0:20.0 978m 2:08.2 166 871 27 122
0:20.0 1,054m 2:06.5 173 893 24 122
0:20.0 1,130m 2:05.0 179 916 27 123
0:20.0 1,204m 2:06.5 173 893 27 125
0:20.0 1,279m 2:06.5 173 893 24 125
0:20.0 1,356m 2:03.4 186 940 27 126
0:20.0 1,432m 2:01.9 193 964 27 127
0:20.0 1,506m 2:03.4 186 940 24 131
0:20.0 1,582m 2:01.9 193 964 27 133
0:20.0 1,658m 2:00.4 200 988 27 134
0:20.0 1,731m 2:03.4 186 940 27 135
0:20.0 1,807m 2:01.9 193 964 24 136
0:20.0 1,882m 2:01.9 193 964 27 136
0:20.0 1,958m 2:00.4 200 988 27 136
0:20.0 2,034m 1:59.0 207 1013 27 137
0:20.0 2,108m 2:00.4 200 988 24 138
0:20.0 2,183m 2:00.4 200 988 27 139
0:20.0 2,258m 2:00.4 200 988 27 139

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Workout Graph

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