Ari Salomon 1178m row
1,178m
Meters
4:56.3
Time
2:05.7
Pace
74
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
March 28, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,178m | 2:05.7 | 176 | 905 | 27 | 113 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 91 |
| 0:20.0 | 157m | 2:06.5 | 173 | 893 | 30 | 101 |
| 0:20.0 | 235m | 2:06.5 | 173 | 893 | 27 | 103 |
| 0:20.0 | 313m | 2:06.5 | 173 | 893 | 24 | 111 |
| 0:20.0 | 392m | 2:05.0 | 179 | 916 | 27 | 113 |
| 0:20.0 | 470m | 2:05.0 | 179 | 916 | 27 | 119 |
| 0:20.0 | 548m | 2:05.0 | 179 | 916 | 27 | 118 |
| 0:20.0 | 626m | 2:05.0 | 179 | 916 | 27 | 118 |
| 0:20.0 | 704m | 2:05.0 | 179 | 916 | 27 | 119 |
| 0:20.0 | 782m | 2:05.0 | 179 | 916 | 24 | 120 |
| 0:20.0 | 860m | 2:05.0 | 179 | 916 | 27 | 121 |
| 0:20.0 | 938m | 2:05.0 | 179 | 916 | 27 | 122 |
| 0:20.0 | 1,016m | 2:05.0 | 179 | 916 | 24 | 123 |
| 0:20.0 | 1,094m | 2:05.0 | 179 | 916 | 27 | 124 |
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Workout Graph
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