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Ari Salomon 2419m row

2,419m

Meters

10:00.0

Time

2:04.0

Pace

155

Calories

120

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate26

March 30, 2022 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,419m 2:04.0 183 931 26 120
0:20.0 75m 2:13.3 148 808 27 80
0:20.0 153m 2:08.2 166 871 27 95
0:20.0 230m 2:05.0 179 916 27 101
0:20.0 306m 2:03.4 186 940 30 107
0:20.0 380m 2:05.0 179 916 27 114
0:20.0 454m 2:06.5 173 893 24 115
0:20.0 529m 2:06.5 173 893 27 116
0:20.0 605m 2:05.0 179 916 27 117
0:20.0 679m 2:06.5 173 893 27 119
0:20.0 754m 2:06.5 173 893 24 119
0:20.0 829m 2:06.5 173 893 27 120
0:20.0 906m 2:03.4 186 940 27 122
0:20.0 981m 2:03.4 186 940 27 124
0:20.0 1,056m 2:03.4 186 940 24 124
0:20.0 1,131m 2:03.4 186 940 27 125
0:20.0 1,206m 2:03.4 186 940 24 128
0:20.0 1,281m 2:03.4 186 940 27 126
0:20.0 1,356m 2:03.4 186 940 27 126
0:20.0 1,431m 2:03.4 186 940 24 130
0:20.0 1,506m 2:03.4 186 940 27 127
0:20.0 1,581m 2:03.4 186 940 27 128
0:20.0 1,656m 2:03.4 186 940 24 128
0:20.0 1,732m 2:01.9 193 964 27 129
0:20.0 1,807m 2:01.9 193 964 27 131
0:20.0 1,882m 2:01.9 193 964 27 131
0:20.0 1,957m 2:01.9 193 964 27 135
0:20.0 2,032m 2:01.9 193 964 24 136
0:20.0 2,107m 2:01.9 193 964 27 136
0:20.0 2,183m 2:00.4 200 988 27 136
0:20.0 2,260m 1:57.6 215 1039 27 138

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Workout Graph

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