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Ari Salomon 2419m row

2,419

Meters

10:00.0

Time

2:04.0

Pace

155

Calories

120

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate26

March 30, 2022 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,419 2:04.0 183 931 155 26 120
0:20.0 75 2:13.3 148 808 4 27 80
0:20.0 153 2:08.2 166 871 5 27 95
0:20.0 230 2:05.0 179 916 5 27 101
0:20.0 306 2:03.4 186 940 5 30 107
0:20.0 380 2:05.0 179 916 5 27 114
0:20.0 454 2:06.5 173 893 5 24 115
0:20.0 529 2:06.5 173 893 5 27 116
0:20.0 605 2:05.0 179 916 5 27 117
0:20.0 679 2:06.5 173 893 5 27 119
0:20.0 754 2:06.5 173 893 5 24 119
0:20.0 829 2:06.5 173 893 5 27 120
0:20.0 906 2:03.4 186 940 5 27 122
0:20.0 981 2:03.4 186 940 5 27 124
0:20.0 1,056 2:03.4 186 940 5 24 124
0:20.0 1,131 2:03.4 186 940 5 27 125
0:20.0 1,206 2:03.4 186 940 5 24 128
0:20.0 1,281 2:03.4 186 940 5 27 126
0:20.0 1,356 2:03.4 186 940 5 27 126
0:20.0 1,431 2:03.4 186 940 5 24 130
0:20.0 1,506 2:03.4 186 940 5 27 127
0:20.0 1,581 2:03.4 186 940 5 27 128
0:20.0 1,656 2:03.4 186 940 5 24 128
0:20.0 1,732 2:01.9 193 964 5 27 129
0:20.0 1,807 2:01.9 193 964 5 27 131
0:20.0 1,882 2:01.9 193 964 5 27 131
0:20.0 1,957 2:01.9 193 964 5 27 135
0:20.0 2,032 2:01.9 193 964 5 24 136
0:20.0 2,107 2:01.9 193 964 5 27 136
0:20.0 2,183 2:00.4 200 988 5 27 136
0:20.0 2,260 1:57.6 215 1039 6 27 138

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Workout Graph

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