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Ari Salomon 10:00 row

2,416m

Meters

10:00.0

Time

2:04.1

Pace

155

Calories

118

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate26

April 01, 2022 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,416m 2:04.1 183 929 26 118
0:20.0 77m 2:09.8 160 849 30 77
0:40.0 80m 2:05.0 179 916 27 95
1:00.0 79m 2:06.5 173 893 27 103
1:20.0 79m 2:06.5 173 893 27 104
1:40.0 80m 2:05.0 179 916 27 110
2:00.0 80m 2:05.0 179 916 24 114
2:20.0 79m 2:06.5 173 893 27 115
2:40.0 80m 2:05.0 179 916 27 115
3:00.0 79m 2:06.5 173 893 27 118
3:20.0 79m 2:06.5 173 893 24 117
3:40.0 79m 2:06.5 173 893 27 118
4:00.0 80m 2:05.0 179 916 27 119
4:20.0 80m 2:05.0 179 916 24 120
4:40.0 80m 2:05.0 179 916 27 120
5:00.0 80m 2:05.0 179 916 24 122
5:20.0 81m 2:03.4 186 940 27 123
5:40.0 80m 2:05.0 179 916 27 124
6:00.0 79m 2:06.5 173 893 24 124
6:20.0 80m 2:05.0 179 916 27 123
6:40.0 80m 2:05.0 179 916 27 123
7:00.0 80m 2:05.0 179 916 24 124
7:20.0 81m 2:03.4 186 940 27 126
7:40.0 79m 2:06.5 173 893 27 126
8:00.0 79m 2:06.5 173 893 24 125
8:20.0 82m 2:01.9 193 964 27 125
8:40.0 85m 1:57.6 215 1039 27 127
9:00.0 85m 1:57.6 215 1039 27 133
9:20.0 84m 1:59.0 207 1013 27 138
9:40.0 85m 1:57.6 215 1039 27 138
10:00.0 84m 1:59.0 207 1013 27 138

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Workout Graph

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