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Ari Salomon 2421m row

2,421m

Meters

10:00.0

Time

2:03.9

Pace

156

Calories

121

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate27

April 04, 2022 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,421m 2:03.9 184 933 27 121
0:20.0 77m 2:09.8 160 849 30 90
0:20.0 157m 2:05.0 179 916 27 101
0:20.0 234m 2:05.0 179 916 27 105
0:20.0 311m 2:05.0 179 916 27 115
0:20.0 388m 2:05.0 179 916 30 116
0:20.0 465m 2:05.0 179 916 27 117
0:20.0 541m 2:06.5 173 893 27 117
0:20.0 619m 2:05.0 179 916 27 119
0:20.0 696m 2:05.0 179 916 24 119
0:20.0 773m 2:05.0 179 916 27 122
0:20.0 850m 2:05.0 179 916 27 123
0:20.0 928m 2:03.4 186 940 27 126
0:20.0 1,004m 2:05.0 179 916 27 125
0:20.0 1,081m 2:05.0 179 916 27 125
0:20.0 1,159m 2:03.4 186 940 27 126
0:20.0 1,236m 2:03.4 186 940 24 127
0:20.0 1,312m 2:05.0 179 916 27 127
0:20.0 1,389m 2:05.0 179 916 27 127
0:20.0 1,467m 2:03.4 186 940 27 128
0:20.0 1,544m 2:03.4 186 940 27 128
0:20.0 1,621m 2:03.4 186 940 27 128
0:20.0 1,698m 2:03.4 186 940 27 126
0:20.0 1,775m 2:03.4 186 940 24 128
0:20.0 1,852m 2:03.4 186 940 27 128
0:20.0 1,930m 2:01.9 193 964 27 132
0:20.0 2,007m 2:01.9 193 964 27 131
0:20.0 2,084m 2:01.9 193 964 27 129
0:20.0 2,162m 2:00.4 200 988 27 136
0:20.0 2,239m 2:00.4 200 988 24 136
0:20.0 2,317m 1:59.0 207 1013 27 137

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Workout Graph

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