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Ari Salomon 2500m row

2,500

Meters

10:19.3

Time

2:03.8

Pace

150

Calories

121

Heart Rate

Average Watts184
Calories Per Hour871
Stroke Rate25
Stroke Count267
Drag Factor130

April 18, 2022 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:19.3 2,500 2:03.8 184 871 150 25 121
0:26.0 100 2:10.0 159 830 6 28 97
0:24.8 200 2:04.0 184 870 6 29 103
0:24.8 300 2:04.0 184 870 6 27 106
0:24.9 400 2:04.5 181 867 6 27 113
0:25.1 500 2:05.5 177 860 6 26 114
0:25.2 600 2:06.0 175 857 6 26 114
0:25.3 700 2:06.5 173 853 6 26 115
0:25.1 800 2:05.5 177 860 6 26 116
0:25.1 900 2:05.5 177 860 6 26 118
0:25.1 1,000 2:05.5 177 860 6 26 119
0:25.2 1,100 2:06.0 175 857 6 26 119
0:25.2 1,200 2:06.0 175 857 6 24 121
0:24.9 1,300 2:04.5 181 867 6 26 122
0:25.0 1,400 2:05.0 179 864 6 26 123
0:24.7 1,500 2:03.5 186 874 6 24 123
0:24.9 1,600 2:04.5 181 867 6 26 124
0:24.4 1,700 2:02.0 193 885 6 25 128
0:24.4 1,800 2:02.0 193 885 6 25 130
0:24.4 1,900 2:02.0 193 885 6 25 130
0:24.1 2,000 2:00.5 200 896 6 27 133
0:24.3 2,100 2:01.5 195 888 6 25 132
0:24.5 2,200 2:02.5 190 881 6 25 132
0:24.1 2,300 2:00.5 200 896 6 25 133
0:24.2 2,400 2:01.0 198 892 6 25 135
0:23.7 2,500 1:58.5 210 911 6 28 135

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Workout Graph

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