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Ari Salomon 2500m row

2,500m

Meters

10:19.3

Time

2:03.8

Pace

150

Calories

121

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate25
Stroke Count267
Drag Factor130

April 18, 2022 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:19.3 2,500m 2:03.8 184 933 25 121
0:26.0 100m 2:10.0 159 848 28 97
0:24.8 200m 2:04.0 184 931 29 103
0:24.8 300m 2:04.0 184 931 27 106
0:24.9 400m 2:04.5 181 924 27 113
0:25.1 500m 2:05.5 177 909 26 114
0:25.2 600m 2:06.0 175 902 26 114
0:25.3 700m 2:06.5 173 895 26 115
0:25.1 800m 2:05.5 177 909 26 116
0:25.1 900m 2:05.5 177 909 26 118
0:25.1 1,000m 2:05.5 177 909 26 119
0:25.2 1,100m 2:06.0 175 902 26 119
0:25.2 1,200m 2:06.0 175 902 24 121
0:24.9 1,300m 2:04.5 181 924 26 122
0:25.0 1,400m 2:05.0 179 916 26 123
0:24.7 1,500m 2:03.5 186 939 24 123
0:24.9 1,600m 2:04.5 181 924 26 124
0:24.4 1,700m 2:02.0 193 963 25 128
0:24.4 1,800m 2:02.0 193 963 25 130
0:24.4 1,900m 2:02.0 193 963 25 130
0:24.1 2,000m 2:00.5 200 988 27 133
0:24.3 2,100m 2:01.5 195 971 25 132
0:24.5 2,200m 2:02.5 190 955 25 132
0:24.1 2,300m 2:00.5 200 988 25 133
0:24.2 2,400m 2:01.0 198 979 25 135
0:23.7 2,500m 1:58.5 210 1023 28 135

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Workout Graph

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