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Ari Salomon 4000m row

4,000m

Meters

16:34.7

Time

2:04.3

Pace

244

Calories

130

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate26
Stroke Count432
Drag Factor131

April 24, 2022 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:34.7 4,000m 2:04.3 182 926 26 130
0:51.0 200m 2:07.5 169 881 27 110
0:50.9 400m 2:07.2 170 884 27 115
0:51.1 600m 2:07.7 168 877 26 118
0:51.0 800m 2:07.5 169 881 26 120
0:50.8 1,000m 2:07.0 171 888 26 122
0:50.6 1,200m 2:06.5 173 895 26 123
0:50.6 1,400m 2:06.5 173 895 25 122
0:49.9 1,600m 2:04.7 180 920 25 128
0:49.9 1,800m 2:04.7 180 920 26 129
0:49.5 2,000m 2:03.7 185 935 25 133
0:49.4 2,200m 2:03.5 186 939 27 135
0:49.1 2,400m 2:02.7 189 951 26 135
0:49.3 2,600m 2:03.2 187 943 26 136
0:48.7 2,800m 2:01.7 194 967 26 138
0:48.2 3,000m 2:00.5 200 988 26 140
0:49.5 3,200m 2:03.7 185 935 25 139
0:49.2 3,400m 2:03.0 188 947 27 139
0:49.2 3,600m 2:03.0 188 947 26 140
0:48.7 3,800m 2:01.7 194 967 27 140
0:48.1 4,000m 2:00.2 201 992 26 142

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Workout Graph

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