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Ari Salomon 2500m row

2,500m

Meters

10:28.9

Time

2:05.7

Pace

158

Calories

118

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate26

April 26, 2022 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:28.9 2,500m 2:05.7 176 905 26 118
0:26.4 100m 2:12.0 152 823 27 95
0:25.8 200m 2:09.0 163 861 26 101
0:25.7 300m 2:08.5 165 867 28 106
0:25.8 400m 2:09.0 163 861 26 112
0:25.9 500m 2:09.5 161 854 26 113
0:25.8 600m 2:09.0 163 861 26 113
0:25.7 700m 2:08.5 165 867 26 116
0:25.7 800m 2:08.5 165 867 26 117
0:25.5 900m 2:07.5 169 881 26 118
0:25.5 1,000m 2:07.5 169 881 24 119
0:25.4 1,100m 2:07.0 171 888 26 121
0:25.4 1,200m 2:07.0 171 888 26 122
0:25.3 1,300m 2:06.5 173 895 26 122
0:25.3 1,400m 2:06.5 173 895 24 123
0:25.2 1,500m 2:06.0 175 902 26 123
0:25.1 1,600m 2:05.5 177 909 24 123
0:24.9 1,700m 2:04.5 181 924 27 124
0:24.9 1,800m 2:04.5 181 924 27 125
0:24.9 1,900m 2:04.5 181 924 24 125
0:24.6 2,000m 2:03.0 188 947 27 124
0:24.5 2,100m 2:02.5 190 955 27 129
0:24.3 2,200m 2:01.5 195 971 25 132
0:24.3 2,300m 2:01.5 195 971 27 133
0:24.2 2,400m 2:01.0 198 979 27 126
0:24.2 2,500m 2:01.0 198 979 25 136

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Workout Graph

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