Ari Salomon 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
310
Calories
122
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 26 |
April 30, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 26 | 122 |
0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 88 |
0:51.5 | 400m | 2:08.7 | 164 | 864 | 28 | 81 |
0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 | 77 |
0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 | 119 |
0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 | 119 |
0:52.3 | 1,200m | 2:10.7 | 157 | 838 | 26 | 120 |
0:52.1 | 1,400m | 2:10.2 | 158 | 845 | 25 | 121 |
0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 26 | 123 |
0:51.0 | 1,800m | 2:07.5 | 169 | 881 | 26 | 127 |
0:51.6 | 2,000m | 2:09.0 | 163 | 861 | 26 | 125 |
0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 26 | 129 |
0:51.7 | 2,400m | 2:09.2 | 162 | 857 | 26 | 125 |
0:52.0 | 2,600m | 2:10.0 | 159 | 848 | 25 | 130 |
0:51.8 | 2,800m | 2:09.5 | 161 | 854 | 26 | 127 |
0:50.9 | 3,000m | 2:07.2 | 170 | 884 | 25 | 131 |
0:51.6 | 3,200m | 2:09.0 | 163 | 861 | 26 | 130 |
0:50.8 | 3,400m | 2:07.0 | 171 | 888 | 26 | 133 |
0:51.1 | 3,600m | 2:07.7 | 168 | 877 | 26 | 133 |
0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 25 | 136 |
0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 25 | 137 |
0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 26 | 138 |
0:50.2 | 4,400m | 2:05.5 | 177 | 909 | 26 | 137 |
0:50.5 | 4,600m | 2:06.2 | 174 | 898 | 25 | 139 |
0:50.6 | 4,800m | 2:06.5 | 173 | 895 | 26 | 137 |
0:50.6 | 5,000m | 2:06.5 | 173 | 895 | 25 | 135 |
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