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Ari Salomon 5000m row

5,000

Meters

21:21.9

Time

2:08.1

Pace

310

Calories

122

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate26

April 30, 2022 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.9 5,000 2:08.1 166 871 26 122
0:51.9 200 2:09.7 160 851 28 88
0:51.5 400 2:08.7 164 864 28 81
0:52.2 600 2:10.5 157 841 26 77
0:52.4 800 2:11.0 156 835 26 119
0:52.3 1,000 2:10.7 157 838 25 119
0:52.3 1,200 2:10.7 157 838 26 120
0:52.1 1,400 2:10.2 158 845 25 121
0:51.6 1,600 2:09.0 163 861 26 123
0:51.0 1,800 2:07.5 169 881 26 127
0:51.6 2,000 2:09.0 163 861 26 125
0:51.5 2,200 2:08.7 164 864 26 129
0:51.7 2,400 2:09.2 162 857 26 125
0:52.0 2,600 2:10.0 159 848 25 130
0:51.8 2,800 2:09.5 161 854 26 127
0:50.9 3,000 2:07.2 170 884 25 131
0:51.6 3,200 2:09.0 163 861 26 130
0:50.8 3,400 2:07.0 171 888 26 133
0:51.1 3,600 2:07.7 168 877 26 133
0:50.4 3,800 2:06.0 175 902 25 136
0:50.3 4,000 2:05.7 176 905 25 137
0:50.4 4,200 2:06.0 175 902 26 138
0:50.2 4,400 2:05.5 177 909 26 137
0:50.5 4,600 2:06.2 174 898 25 139
0:50.6 4,800 2:06.5 173 895 26 137
0:50.6 5,000 2:06.5 173 895 25 135

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Workout Graph

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