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Ari Salomon 2500m row

2,500m

Meters

10:37.2

Time

2:07.4

Pace

156

Calories

114

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate25

May 04, 2022 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:37.2 2,500m 2:07.4 169 881 25 114
0:26.7 100m 2:13.5 147 806 27 91
0:26.0 200m 2:10.0 159 848 25 96
0:26.0 300m 2:10.0 159 848 25 105
0:25.9 400m 2:09.5 161 854 26 107
0:25.9 500m 2:09.5 161 854 26 110
0:26.1 600m 2:10.5 157 841 25 109
0:26.0 700m 2:10.0 159 848 25 110
0:26.1 800m 2:10.5 157 841 25 109
0:25.8 900m 2:09.0 163 861 26 111
0:25.8 1,000m 2:09.0 163 861 23 113
0:25.6 1,100m 2:08.0 167 874 26 116
0:25.7 1,200m 2:08.5 165 867 23 116
0:25.5 1,300m 2:07.5 169 881 24 118
0:25.3 1,400m 2:06.5 173 895 26 118
0:25.4 1,500m 2:07.0 171 888 24 117
0:25.6 1,600m 2:08.0 167 874 26 117
0:25.6 1,700m 2:08.0 167 874 24 119
0:25.6 1,800m 2:08.0 167 874 24 124
0:25.2 1,900m 2:06.0 175 902 24 124
0:25.1 2,000m 2:05.5 177 909 26 127
0:25.0 2,100m 2:05.0 179 916 24 128
0:24.9 2,200m 2:04.5 181 924 24 130
0:24.8 2,300m 2:04.0 184 931 27 130
0:24.6 2,400m 2:03.0 188 947 24 128
0:24.2 2,500m 2:01.0 198 979 25 130

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Workout Graph

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