Ari Salomon 2500m row
2,500
Meters
10:37.2
Time
2:07.4
Pace
149
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 131 |
May 04, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 24 | 116 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 91 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 | 96 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 25 | 105 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 26 | 107 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 110 |
| 0:26.1 | 600 | 2:10.5 | 157 | 841 | 25 | 109 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 25 | 110 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 25 | 109 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 26 | 111 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 23 | 113 |
| 0:25.6 | 1,100 | 2:08.0 | 167 | 874 | 26 | 116 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 867 | 23 | 116 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 881 | 24 | 118 |
| 0:25.3 | 1,400 | 2:06.5 | 173 | 895 | 26 | 118 |
| 0:25.3 | 1,500 | 2:06.5 | 173 | 895 | 24 | 117 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 881 | 26 | 117 |
| 0:25.5 | 1,700 | 2:07.5 | 169 | 881 | 24 | 119 |
| 0:25.5 | 1,800 | 2:07.5 | 169 | 881 | 24 | 124 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 909 | 24 | 124 |
| 0:25.1 | 2,000 | 2:05.5 | 177 | 909 | 26 | 127 |
| 0:24.9 | 2,100 | 2:04.5 | 181 | 924 | 24 | 128 |
| 0:24.9 | 2,200 | 2:04.5 | 181 | 924 | 24 | 130 |
| 0:24.7 | 2,300 | 2:03.5 | 186 | 939 | 27 | 130 |
| 0:24.6 | 2,400 | 2:03.0 | 188 | 947 | 24 | 128 |
| 0:24.2 | 2,500 | 2:01.0 | 198 | 979 | 25 | 130 |
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Workout Graph
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