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Ari Salomon 5000m row

5,000

Meters

21:32.9

Time

2:09.2

Pace

308

Calories

125

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate25

May 07, 2022 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.9 5,000 2:09.2 162 857 308 25 125
0:52.6 200 2:11.5 154 829 12 26 110
0:51.4 400 2:08.5 165 867 12 27 114
0:51.7 600 2:09.2 162 857 12 26 120
0:52.1 800 2:10.2 158 845 12 24 119
0:51.9 1,000 2:09.7 160 851 12 25 119
0:52.1 1,200 2:10.2 158 845 12 24 120
0:51.9 1,400 2:09.7 160 851 12 24 124
0:52.1 1,600 2:10.2 158 845 12 24 127
0:51.9 1,800 2:09.7 160 851 12 24 125
0:51.5 2,000 2:08.7 164 864 12 24 127
0:52.6 2,200 2:11.5 154 829 12 25 126
0:51.1 2,400 2:07.7 168 877 12 25 128
0:51.0 2,600 2:07.5 169 881 12 24 130
0:50.9 2,800 2:07.2 170 884 13 25 131
0:50.9 3,000 2:07.2 170 884 13 25 132
0:51.3 3,200 2:08.2 166 871 12 23 132
0:51.0 3,400 2:07.5 169 881 12 25 133
0:51.3 3,600 2:08.2 166 871 12 26 133
0:51.3 3,800 2:08.2 166 871 12 25 134
0:51.2 4,000 2:08.0 167 874 12 25 135
0:52.0 4,200 2:10.0 159 848 12 25 133
0:52.0 4,400 2:10.0 159 848 12 25 132
0:53.1 4,600 2:12.7 150 814 12 25 130
0:52.7 4,800 2:11.7 153 826 12 25 130
0:52.7 5,000 2:11.7 153 826 12 25 130

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Workout Graph

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