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Ari Salomon 5000m row

5,000m

Meters

21:32.9

Time

2:09.2

Pace

300

Calories

126

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count535
Drag Factor132

May 07, 2022 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.9 5,000m 2:09.2 162 857 24 126
0:52.6 200m 2:11.5 154 829 26 110
0:51.3 400m 2:08.2 166 871 27 114
0:51.6 600m 2:09.0 163 861 26 120
0:52.1 800m 2:10.2 158 845 24 119
0:51.8 1,000m 2:09.5 161 854 25 119
0:52.0 1,200m 2:10.0 159 848 24 120
0:51.9 1,400m 2:09.7 160 851 24 124
0:52.0 1,600m 2:10.0 159 848 24 127
0:51.8 1,800m 2:09.5 161 854 24 125
0:51.5 2,000m 2:08.7 164 864 24 127
0:52.5 2,200m 2:11.2 155 832 25 126
0:51.1 2,400m 2:07.7 168 877 25 128
0:50.9 2,600m 2:07.2 170 884 24 130
0:50.8 2,800m 2:07.0 171 888 25 131
0:50.8 3,000m 2:07.0 171 888 25 132
0:51.2 3,200m 2:08.0 167 874 23 132
0:50.9 3,400m 2:07.2 170 884 25 133
0:51.3 3,600m 2:08.2 166 871 26 133
0:51.2 3,800m 2:08.0 167 874 25 134
0:51.1 4,000m 2:07.7 168 877 25 135
0:52.0 4,200m 2:10.0 159 848 25 133
0:52.0 4,400m 2:10.0 159 848 25 132
0:53.1 4,600m 2:12.7 150 814 25 130
0:52.7 4,800m 2:11.7 153 826 25 130
0:52.6 5,000m 2:11.5 154 829 25 130

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Workout Graph

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